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Good Breathwork Books

If you are looking for an easy-to-read introductory book about Holotropic Breathwork, written for those considering attending a workshop, we highly recommend The Breathwork Experience: Exploration and Healing in Nonordinary States of Consciousness. We feel it is the most accessible introduction, and gives a great sense of what to expect the day of the workshop.  Written by Kylea Taylor, (1994).

If you are more interested in the theory and practice of Holotropic Breathwork, and/or Transpersonal Psychology, we recommend you check out our Recommended Readings page.

More About Holotropic Breathwork

• To read more about Holotropic Breathwork, try the following links:

  http://www.breathwork.com

  http://www.breathwork.com/ aboutholo.html

  http://www.becomingme.com/holotropic/ files/radar.htm

• To read some quotes about Holotropic Breathwork, click here.

• Read some excerpts from the book The Breathwork Experience by Kylea Taylor, which is all about Holotropic Breathwork for first-timers

• To read an article about a participant's first-time experience with Holotropic Breathwork:

  Valerie Mojeiko (from the Catalyst)

Another version of the Valerie Mojeiko article, this one includes an interview with Stan Grof (PDF)

• To read about another first-time participant's experience, click here.

• To visit the central Grof Transpersonal Training Holotropic Breathwork site:

http://www.holotropic.com

In response to a question about what happens in a breathwork session, one past participant simply stated:  "If you feel healthy and happy, Holotropic sessions expand your awareness.  If you are in pain, breathwork helps you heal."

More About Transpersonal Psychology

• To view a list of recommended books, try this page:  Suggested Readings

• Click here for a definition of Transpersonal Psychology by Michael Daniels

Resources on Spiritual Emergency and the Spiritual Emergence Network

• View a great article about Spiritual Emergency and Emergence by Tom Adams here

• Notes on Spiritual Emergency

• Spiritual Emergency and the Triune Brain

• Read about and contact the Spiritual Emergence Network, founded by Cristina and Stan Grof in 1978

Other Miscellaneous Resources

• Click to visit the International Breathwork Foundation
• Breathwork therapy article
• For additional resources, click here
  

Holotropic Breathwork Worskhops / Seminars in Seattle
Led by Stan Grof trained facilitators

© Glenn Girlando, 2007, All Rights Reserved