Yoga breathing for anxiety

Posted by on Oct 29, 2019 in Health | 0 comments

Yoga breathing for anxiety

Yoga breathing can help you alleviate feelings of stress and anxiety. Yoga breathing for anxiety would be a good option for you. Please click on this link for more information on how to relax if you have dental anxiety.

 

What is yoga breathing?

Sometimes referred to as pranayama, yoga breathing is a very effective way to reduce physical, emotional and mental stress. The concept of yoga breathing would all begin when you become conscious of your breathing. 

 

First, you need to find a comfortable place to sit to do your breathing exercises. Then when you will have found a comfortable position, try to concentrate all your attention on your breathing. You will feel a deep sense of calm come over you as you divert all your consciousness to how your breath would flow in and out of your body. 

 

Can it be used to calm dental anxiety?

When you are anxious about something, it can get in the way of many things that are happening in your daily life. You may experience a disruption of your sleeping patterns, eating habits and other parts of your daily life. It has been proven that yoga breathing can be used to help relieve these feelings of stress. 

 

If you are anxious about an upcoming dental procedure, you are not alone. Many other patients feel dental anxiety. An effective tool to use against this would be yoga breathing. It would not only help relieve the stress you feel when you think about going to the dentist but then it would also make you calm as you undergo the procedure.

 

Benefits of yoga breathing

Combat anxiety and depression. Anxiety and depression can be reduced because of yoga breathing because yoga breathing would promote feelings of calmness.

 

Decrease feelings of stress and the feeling of being overwhelmed. If you are overwhelmed about something, it would be easy to get lost in your thoughts and emotions. The same goes for stress. If you apply the concentrated breathing techniques used in yoga breathing, you will be able to take your mind off the stressor.

 

Stabilize blood pressure. People often have elevated blood pressure levels when they feel stressed. Yoga breathing for anxiety is a great way to get rid of stress and lower blood pressure at the same time.

 

Muscle relaxation. It would also promote muscle relaxation because you would feel calm, all the tenseness and tightness in your muscles will disappear along with the stress you are feeling.

 

Why the practice of yoga breathing is a good idea

There would always be something that would give us stress in our daily lives. Before you consider taking medication to calm you down, it would be a good idea to try yoga breathing for anxiety. You will not only feel more alive and calmer but then the feelings brought about by this technique could be life-changing. If you are feeling stressed because of dental anxiety, or if you have a loved one who you think would benefit from yoga breathing techniques, visit a wellness center today. The yoga instructors there would be able to give you more information and training about proper yoga breathing styles.

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Holotropic Breathwork Music

Posted by on Aug 31, 2019 in Featured | 0 comments

Holotropic Breathwork Music

Holotropic breathwork is a technique that allows practitioners to use special methods of breathing to access altered states of consciousness. It is often compared to the use of psychedelic substances, due to the fact that altered breathing can cause the brain to secrete a variety of chemicals that are different than the molecules in a normally functioning brain. These molecules, it is said, are often similar or identical to those found in some psychedelic drugs and thus change the way the brain works.

Holotropic breathwork is not just another new age fad. The practice has been supported by several recent studies as a form of therapy for trauma and anxiety. It consists of extended periods of heavy, full breathing accompanied by music, which is one of the most important parts of the experience. Usually, there is a follow-up session of drawing mandalas or talking about the experience, which is often intense and emotional.

Music is absolutely vital to the practice of holotropic breathing. Music serves to set the mood and the rhythm of the session, therefore the music used needs to closely mimic the natural patterns of human breathing and the beating of holotropic breathwork musicthe human heart. It cannot be too slow, as much other therapy or meditation music is because it needs to complement the fast breathing necessary for holotropic breathing.

The holotropic breathwork music is often broken into three parts, also referred to as hours. The first hour is usually dedicated to the body and focuses on getting the practitioner deep into the altered state of consciousness. The second hour is focused on the release of emotion and focuses primarily on emotional music. The third hour attempts to integrate the entire experience, often using chants or nature sounds to facilitate the return from the altered state and the self-analysis that happens upon that return.

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What happens if you don’t get your wisdom teeth out?

Posted by on Aug 30, 2019 in Dentistry | 0 comments

What happens if you don’t get your wisdom teeth out?

Wisdom teeth or the third molars emerge generally between 17-21 years of age. They’re so-called because they appear much late as compared to the other teeth. As they appear so late, they may not always be required and can get impacted if not removed.

They can be kept if:    

  • They’ve grown completely.
  • There’s adequate space.
  • They’re healthy and can be cleaned regularly.

Reasons for Removing.

If any of the above factors are not met, it’s important to get the wisdom teeth removed as they can otherwise pose oral health issues. Some of the case when their removal can’t be avoided are:-

What Happens if You Don’t Get Your Wisdom Teeth Out?

You can get an advance warning of the emergence of your wisdom teeth during a periodical dental checkup. Most dentists advise their patients to get these removed because they create more trouble than providing any help. If they’re not removed, the following problems may arise:

  • what happens if you don't get your wisdom teeth outSideways Eruption. As the wisdom teeth emerge at a time when all other teeth have already grown, they mostly grow at funny angles, even horizontal. This can cause serious oral health problems for you.
  • Overcrowding. By the time wisdom teeth start emerging, the existing teeth have already taken up their space. This may not leave adequate room for the wisdom teeth to grow. However, as they’re emerging, they tend to make way by pushing the other teeth and damaging them in the process. This can cause overcrowding or crooked teeth. They may themselves get ‘impacted’, which entails that they grow inwards and remain under the gums. This is a very painful situation and can cause infection.
  • Bacterial Growth. Even if you don’t face any of the above issues. You’re lucky that your third molars have erupted perfectly and have sufficient space. You’ll still have problems in the future. They’re so far back inside your mouth, it’s almost impossible to clean them.

While nature has given us the third molars, they may not always be required. In most cases, they may even cause serious problems. Hence, most dentists recommend their removal to avoid oral diseases. You must, therefore, take expert dental advice as soon as the wisdom teeth start emerging.

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The Best Sleep Apnea Mouth Guards

Posted by on Aug 29, 2019 in Featured | 0 comments

The Best Sleep Apnea Mouth Guards

Were you diagnosed to have obstructive sleep apnea? This health condition happens when the muscles around your throat relax while you sleep and allows your tongue to slide all the way to the back of your throat, blocking the airway and causing you to stop breathing while sleeping. This is a dangerous condition so relatives of patients suffering from this get comfort in knowing that there are devices like a CPAP machine or a specialized mouth guard that can help prevent sleep apnea. How can you choose the best sleep apnea mouth guard? You can visit the link and click to read about other health conditions.

Tips on choosing the best sleep apnea mouth guard

Consult your doctor.  The device that may be helpful in controlling your sleep apnea depends on the severity of your condition. Some can easily be managed by changing your sleep position, while some with a mandibular advancement device or MAD, a mouth guard-looking appliance that eases the jaw while holding the dental arches in place. Some may find a CPAP machine bulky and somewhat difficult to use, but most patients who were prescribed to use one swear by the good night’s sleep they experienced because of the continuous supply of oxygen from the machine.

best sleep apnea mouth guardResearch. You may read a lot of recommendations from other patients like you about their experience in using different brands of mouth guards. Some may even state the disadvantages of having one, like dry lips, change in their bite and teeth alignment, discomfort while wearing it, etc. weigh all the information you can get so you can decide which to get.

Whatever device you would want to use to manage and control your sleep apnea, it is still best to have your doctor approve of it. Selecting the best option should be done in collaboration with your sleep specialist or doctor to ensure that the effects of using it are still to your advantage.

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About Paediatric Asthma Management

Posted by on Aug 21, 2019 in Health | 0 comments

About Paediatric Asthma Management

Asthma in children can be one of the most annoying problems, as it’s perhaps one of the most difficult diseases to diagnose and treat, especially in young children. The paediatrician will have to see the medical history along with the frequency and intensity of symptoms to form an opinion. Despite all of the studies, investigations, and observations, asthma can still be very difficult to diagnose because there are many other conditions like the following that have similar symptoms. Visit this website https://beyondinfinitydental.com.au/ for other medical information.

Diagnosis and Treatment of Paediatric Asthma

There are some tests like the Spirometry or Lung Function Test, Exhaled Nitric Oxide Test, etc that can give a fair indication of asthma in children. However, these tests aren’t 100% accurate and moreover, there’s no test for children below 5 years. The paediatrician has to rely on the case history, symptoms and your inputs to form his/her opinion in most cases. Paediatric asthma treatment involves treatment for symptoms as well as the condition itself and there are broadly following two types of methodologies for treatment.

A. Long-term Medications

There are several options available in this category of treatment like:

  • Leukotriene Modifiers
  • Inhaled Corticosteroids
  • Combination Inhalers
  • Immunomodulators
  • Theophylline

B. Rescue Medications

The likely side-effects of long-term medications on infants and toddlers below 3 years are not yet established and hence, these medications are best avoided in young children. There are some quick relief medications that may be required in emergency cases and provide immediate relief from a sudden severe attack. Some most popular ones in this category are:

C. Other Medications

Apart from the above major categories, there are some medications for treating allergy-induced paediatric asthma. The following treatments mainly target to treat the allergies and thereby help your child against asthma, if it’s caused by some allergy:

  • Immuno-therapy
  • Allergy Medications
  • Omalizumab (Xolair)

D. Lifestyle Changes

Asthma is a condition that can be controlled to minimize its effects on children through certain simple lifestyle changes. Few steps that can reduce the chances of an asthma attack in children (as well as adults) are:

  • Ensure Clean Indoor Air – Use small particle filters etc.
  • Keep Humidity Low – Dehumidifiers can be helpful.
  • Reduce Dust – Use dust-proof covers for pillows, mattresses, etc.
  • Avoid Pets – Pet dander can induce allergy in some children.
  • Encourage Use of Face-masks Outside.
  • Teach and Practice Breathing Techniques – Pranayama, Papworth method, etc have been found to be of great help.
  • Meditation and Relaxation – These reduce stress and relax the muscles thereby avoiding asthma attacks.

paediatric asthma managementGiven the difficulties in diagnosis, unknown side-effects of popular medications and a variety of stimuli that can induce an attack, Paediatric asthma management is not simple. It requires an active and continuous involvement from the paediatrician, the patient (most difficult aspect) and the parents/guardians. However, with simple lifestyle changes and timely consultation with specialist, it’s possible to keep it in check.

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