Holotropic Breathwork Music

Posted by on Aug 31, 2019 in Featured | 0 comments

Holotropic Breathwork Music

Holotropic breathwork is a technique that allows practitioners to use special methods of breathing to access altered states of consciousness. It is often compared to the use of psychedelic substances, due to the fact that altered breathing can cause the brain to secrete a variety of chemicals that are different than the molecules in a normally functioning brain. These molecules, it is said, are often similar or identical to those found in some psychedelic drugs and thus change the way the brain works.

Holotropic breathwork is not just another new age fad. The practice has been supported by several recent studies as a form of therapy for trauma and anxiety. It consists of extended periods of heavy, full breathing accompanied by music, which is one of the most important parts of the experience. Usually, there is a follow-up session of drawing mandalas or talking about the experience, which is often intense and emotional.

Music is absolutely vital to the practice of holotropic breathing. Music serves to set the mood and the rhythm of the session, therefore the music used needs to closely mimic the natural patterns of human breathing and the beating of holotropic breathwork musicthe human heart. It cannot be too slow, as much other therapy or meditation music is because it needs to complement the fast breathing necessary for holotropic breathing.

The holotropic breathwork music is often broken into three parts, also referred to as hours. The first hour is usually dedicated to the body and focuses on getting the practitioner deep into the altered state of consciousness. The second hour is focused on the release of emotion and focuses primarily on emotional music. The third hour attempts to integrate the entire experience, often using chants or nature sounds to facilitate the return from the altered state and the self-analysis that happens upon that return.

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What happens if you don’t get your wisdom teeth out?

Posted by on Aug 30, 2019 in Dentistry | 0 comments

What happens if you don’t get your wisdom teeth out?

Wisdom teeth or the third molars emerge generally between 17-21 years of age. They’re so-called because they appear much late as compared to the other teeth. As they appear so late, they may not always be required and can get impacted if not removed.

They can be kept if:    

  • They’ve grown completely.
  • There’s adequate space.
  • They’re healthy and can be cleaned regularly.

Reasons for Removing.

If any of the above factors are not met, it’s important to get the wisdom teeth removed as they can otherwise pose oral health issues. Some of the case when their removal can’t be avoided are:-

What Happens if You Don’t Get Your Wisdom Teeth Out?

You can get an advance warning of the emergence of your wisdom teeth during a periodical dental checkup. Most dentists advise their patients to get these removed because they create more trouble than providing any help. If they’re not removed, the following problems may arise:

  • what happens if you don't get your wisdom teeth outSideways Eruption. As the wisdom teeth emerge at a time when all other teeth have already grown, they mostly grow at funny angles, even horizontal. This can cause serious oral health problems for you.
  • Overcrowding. By the time wisdom teeth start emerging, the existing teeth have already taken up their space. This may not leave adequate room for the wisdom teeth to grow. However, as they’re emerging, they tend to make way by pushing the other teeth and damaging them in the process. This can cause overcrowding or crooked teeth. They may themselves get ‘impacted’, which entails that they grow inwards and remain under the gums. This is a very painful situation and can cause infection.
  • Bacterial Growth. Even if you don’t face any of the above issues. You’re lucky that your third molars have erupted perfectly and have sufficient space. You’ll still have problems in the future. They’re so far back inside your mouth, it’s almost impossible to clean them.

While nature has given us the third molars, they may not always be required. In most cases, they may even cause serious problems. Hence, most dentists recommend their removal to avoid oral diseases. You must, therefore, take expert dental advice as soon as the wisdom teeth start emerging.

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The Best Sleep Apnea Mouth Guards

Posted by on Aug 29, 2019 in Featured | 0 comments

The Best Sleep Apnea Mouth Guards

Were you diagnosed to have obstructive sleep apnea? This health condition happens when the muscles around your throat relax while you sleep and allows your tongue to slide all the way to the back of your throat, blocking the airway and causing you to stop breathing while sleeping. This is a dangerous condition so relatives of patients suffering from this get comfort in knowing that there are devices like a CPAP machine or a specialized mouth guard that can help prevent sleep apnea. How can you choose the best sleep apnea mouth guard? You can visit the link and click to read about other health conditions.

Tips on choosing the best sleep apnea mouth guard

Consult your doctor.  The device that may be helpful in controlling your sleep apnea depends on the severity of your condition. Some can easily be managed by changing your sleep position, while some with a mandibular advancement device or MAD, a mouth guard-looking appliance that eases the jaw while holding the dental arches in place. Some may find a CPAP machine bulky and somewhat difficult to use, but most patients who were prescribed to use one swear by the good night’s sleep they experienced because of the continuous supply of oxygen from the machine.

best sleep apnea mouth guardResearch. You may read a lot of recommendations from other patients like you about their experience in using different brands of mouth guards. Some may even state the disadvantages of having one, like dry lips, change in their bite and teeth alignment, discomfort while wearing it, etc. weigh all the information you can get so you can decide which to get.

Whatever device you would want to use to manage and control your sleep apnea, it is still best to have your doctor approve of it. Selecting the best option should be done in collaboration with your sleep specialist or doctor to ensure that the effects of using it are still to your advantage.

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About Paediatric Asthma Management

Posted by on Aug 21, 2019 in Health | 0 comments

About Paediatric Asthma Management

Asthma in children can be one of the most annoying problems, as it’s perhaps one of the most difficult diseases to diagnose and treat, especially in young children. The paediatrician will have to see the medical history along with the frequency and intensity of symptoms to form an opinion. Despite all of the studies, investigations, and observations, asthma can still be very difficult to diagnose because there are many other conditions like the following that have similar symptoms. Visit this website https://beyondinfinitydental.com.au/ for other medical information.

Diagnosis and Treatment of Paediatric Asthma

There are some tests like the Spirometry or Lung Function Test, Exhaled Nitric Oxide Test, etc that can give a fair indication of asthma in children. However, these tests aren’t 100% accurate and moreover, there’s no test for children below 5 years. The paediatrician has to rely on the case history, symptoms and your inputs to form his/her opinion in most cases. Paediatric asthma treatment involves treatment for symptoms as well as the condition itself and there are broadly following two types of methodologies for treatment.

A. Long-term Medications

There are several options available in this category of treatment like:

  • Leukotriene Modifiers
  • Inhaled Corticosteroids
  • Combination Inhalers
  • Immunomodulators
  • Theophylline

B. Rescue Medications

The likely side-effects of long-term medications on infants and toddlers below 3 years are not yet established and hence, these medications are best avoided in young children. There are some quick relief medications that may be required in emergency cases and provide immediate relief from a sudden severe attack. Some most popular ones in this category are:

C. Other Medications

Apart from the above major categories, there are some medications for treating allergy-induced paediatric asthma. The following treatments mainly target to treat the allergies and thereby help your child against asthma, if it’s caused by some allergy:

  • Immuno-therapy
  • Allergy Medications
  • Omalizumab (Xolair)

D. Lifestyle Changes

Asthma is a condition that can be controlled to minimize its effects on children through certain simple lifestyle changes. Few steps that can reduce the chances of an asthma attack in children (as well as adults) are:

  • Ensure Clean Indoor Air – Use small particle filters etc.
  • Keep Humidity Low – Dehumidifiers can be helpful.
  • Reduce Dust – Use dust-proof covers for pillows, mattresses, etc.
  • Avoid Pets – Pet dander can induce allergy in some children.
  • Encourage Use of Face-masks Outside.
  • Teach and Practice Breathing Techniques – Pranayama, Papworth method, etc have been found to be of great help.
  • Meditation and Relaxation – These reduce stress and relax the muscles thereby avoiding asthma attacks.

paediatric asthma managementGiven the difficulties in diagnosis, unknown side-effects of popular medications and a variety of stimuli that can induce an attack, Paediatric asthma management is not simple. It requires an active and continuous involvement from the paediatrician, the patient (most difficult aspect) and the parents/guardians. However, with simple lifestyle changes and timely consultation with specialist, it’s possible to keep it in check.

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Difficulty Breathing After General Anesthesia

Posted by on Jul 26, 2019 in Respiratory problems | 0 comments

Difficulty Breathing After General Anesthesia

We’ve all been in that dark place. Regardless of the surgery, the problematic breathing is always the same. Anesthesia – at least for the most part- is a blessed game-changing piece of medicine. No longer will we suffer from painful dental incisions or procedures. Those dental treatments and the tools used in every treatment won’t give us quite the scare anymore.  Thanks to anesthesia. Although not all dental tools can be nerve-racking. You can see all types of them when you check at /www.dentalhandpiece.com.au/shop/ the available products.

While general anesthesia can be a lifesaver, it has some back-biting side effects and the most notorious of them all has to be the difficulty breathing after general anesthesia. This article explores anesthesia itself, how the difficulty breathing after general anesthesia happens and a couple more side effects to look out for.

Anesthesia, or at least the type involved in most dental procedures, are just local anesthesia. The area of the mouth that the surgery is involved in is numbed. Local anesthesia is used often along with side nitrous oxide – which is the laughing gas like substance used to relax and calm you. Oral pre-medication pills is another more potent form of anesthesia. The effects of this are often unpredictable, so you will need to be escorted to and fro from the office. It is inexpensive for the doctors and only needs to be taken half to full hour before the appointment. There are more severe forms of anesthesia but mentioned above are the main ones.

Side effects of general anesthesia include: difficulty breathing after general anesthesia

Momentarily memory loss and confusion

Difficulty in the toilet (especially when passing urine)

Shivering

Sore throat due to the breathing tube

The main side effect of the anesthesia involved in dental surgeries is the difficulty in breathing afterward. It usually occurs after chest or abdominal surgeries; however, it can occur after dental surgery. It arises directly because of the breathing tube; this also causes a sore throat. If this is the case, you should expect your body to avoid the pain by preventing breathing naturally. This can be extremely dangerous, as breathing expels the mucus from your mouth. If it stays in your mouth, it will become infected posing a more threatening issue. Furthermore, the act of avoiding breathing can also lead to suffocation.

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