Can Stress Cause Hair Loss? (Extensive Details On Their Relationship)

Posted by on Jul 30, 2020 in Health | 0 comments

Can Stress Cause Hair Loss? (Extensive Details On Their Relationship)

Hair loss may have different causes from the type of shampoo you use, to the hygiene practices that you do every day. The hair’s health may also show symptoms of diseases such as severe hair fall. But, can stress cause hair loss? There are many scientific and research notions that support this idea. Nevertheless, there are several options for stress relief and treatment for hair loss. You may also visit to read how a trained expert can help decrease your stress. Unmanaged stress may have consequences that you’ll regret later. So, if you want to avoid more stress with your financial bills, learn how to reduce your stress with our recommendations. 


Is Stress Always Harmful To The Body?

The reason why stress exists is due to the hormone, cortisol. The body needs cortisol and stress to push adrenaline and alertness during any dangerous situations. Stress is intended to make a person have a fight or flight action for survival. But, the body may not have an accurate response to different chemical and hormonal changes in the body. Notably, high levels of stress without resolve or an outlet may take a toll on a person’s organs. It is dangerous for fear not to have relief since most people acquire fatigue, anxiety, and muscle or joint pain due to stress. If you are a patient with recurring high blood pressure, difficulty in breathing, and severe hair loss during anxiety, you may want to consult a general physician right away for an assessment. 


Levels of Stress That The Body Shows

Stress levels can show in different visual, physical, and emotional responses of the body. Particularly, hair loss, recurring fatigue, and other forms of anxiety may have adverse issues with a person’s overall wellbeing. If you want to detect early signs of stress and its immediate results, consider talking to your local psychological professional for help. You may also find support for your family members, friends, or yourself to seek medical therapies as soon as you see these body system symptoms of stress. 


Body System Symptoms Of Stress: 

  • Digestive – diarrhea, constipation, nausea, vomiting
  • Cardiovascular/Circulatory – heartbeat issues, signs of stroke and heart attack, high blood pressure 
  • Respiratory – shortness of breath, hyperventilation from panic attacks, breathing complications with asthma or emphysema
  • Reproductive – decreased sex drive, irregular or painful periods, dysmenorrhea, impotence in men
  • Endocrine – less absorption of blood sugars (leading to diabetes), cortisol overproduction that increases the chance of having thyroid diseases   


Can Stress Cause Hair Loss? (Diseases Related To Hair Loss)

Can Stress Cause Hair Loss

How can stress cause hair loss? An unhealthy scalp may not always be one of the conditions why your hair is thinning. Is stress linked with falling hair follicles? You may be surprised by disease and illness related to stress. One reason for pressure to be so complicated is that stress hormone cortisol pumps the blood faster, making the central source of organ functionality disorganized and at risk. Here are several hair diseases that a patient may acquire if no stress relief was offered to them immediately.  


Telogen Effluvium

One of the most common instances of hair loss that all people experience is telogen effluvium. Telogen is the transition phase where hair follicles need to shed to go through the growth phase (anagen). However, if factors are affecting the cycle of growth, such as stress, it may cause hair falls and permanent loss of hair. Telogen Effluvium also has three signs to determine the amount of hair loss stages are. Abrupt is where symptoms of hair loss happen for three months. On the other hand, hair loss can also become temporary, where there is a pattern of hair loss per month.


Alopecia areata

In alopecia areata, stress may not be directly the factor that causes hair to fall. The immune system plays a role in the thinning of hair which may be dangerous for people with stress or anxiety. Alopecia areata is also typical for women or those with a previous family history of baldness or bald spots. Yet, this condition is temporary, and the individual may see their hairs grow back after a few weeks or months. 



A psychological approach to how can stress cause hair loss is through the mental health issue of trichotillomania. A hair-pulling disorder, trichotillomania, is also usual for women and has an increased risk factor with stress. It is classified under the Obsessive-Compulsive and Related Disorders and involves full or partial removal of hair, eyebrows, eyelids, and other hair body parts. Habit treatment, self-awareness training, and cognitive therapy are among the solutions to stop hair loss from frequent hair-pulling disorder.


Why Is Stress Management Important?

Stress management may sound like an anxiety forum topic, but it goes more beyond discovering what causes the issues of hair loss. Stress management is a health priority because there is a number of deaths globally that stress is causing. Not only does stress highlight the medical impact of its symptoms, but it can also affect jobs, relationships, and even a person’s self-appreciation. Lots of people avoid their health appointment to the dentist for example because they are stressed of the treatments. You may start managing your stress by exercising, eating the right diet, and sleeping early. For the social and psychological aspect, preventing stress can begin by self-acceptance, avoiding toxicity, and minding what matters in your life. You can prevent more than just hair loss when you control stress and not the other way around. 


Medical Treatment For Stress And Hair Loss

The good news for significant hair loss is that it’s not hard to regrow hair back with different approaches in the medical field. Today, there are many efforts to decrease stress through prescription medication, physical therapies, and psychological appointments. If you want to prevent your hair from losing it completely, you may want to schedule your treatment first with a mental healthcare expert. You may also want to prefer having cosmetic surgery with a licensed doctor to have your manage your hair loss.


Home Remedies For A Stress Reliever 

Treating hair loss may start from looking at the basics of stress relief. Men and women can start by relaxing with a hot bath, enjoying a brisk walk, or cooking for their diet plans. Here are some other simple suggestions that we think will work for your lifestyle.


Exercise And Diet Plans

Exercising at the same time following your diet programs can help not just your stress-busting but also your health management. If you are on a protein diet, it may also increase the strength of your hair follicles. Reducing your caffeine intake may even have positive benefits for stress relief and reduce hair loss. 


Deep Breathing

Can Stress Cause Hair Loss Breathing Treatment

Breathwork is vital for any aspect of your life. Whether you’re at work, at school, or resting at home, it is easy to relax with techniques of deep breathing. Yoga, belly breathing, abdominal breathing, and other methods of breathwork may increase your levels of oxygen to stabilize your cortisol hormones. Consider looking for a professional breathwork instructor to maximize the advantage of stress management.


Own A Pet 

Having a pet can also relieve stress. But, did you know that there are also service dogs and cats that can detect major problems with stress and hair pulling? Indeed, there is a way to reproduce more oxytocin (also called as the love hormone) to decrease high intensity stress with having a furry companion in your household. 

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What Is The First Step In Developing A Personal Fitness Plan?

Posted by on Jun 24, 2020 in Fitness | 0 comments

What Is The First Step In Developing A Personal Fitness Plan?

Many options for losing weight always trend on social media websites and even famous magazines. It may be a cultural discussion for many people who are keen on losing weight like it’s a lifestyle to die for. Yet, there are healthier ways to see yourself in shape without losing who you really are in the process. What is the first step in developing a personal fitness plan? If you’re still initially planning to cut off the carbs, you may find a professional fitness trainer to help your diet strategy. You may also get a personal fitness plan from local gyms with websites like and even social media sites to contact them easily. 


Why Do You Need A Personal Fitness Plan?

Weight management talks about different steps in the development of the body into creating an ideal body mass ratio. In a modern perspective, it may sound like you’re just going with the trends of today’s society. Yet, many people don’t see the benefits of knowing what the first step in developing a personal fitness plan due to the neglect of one’s body is. There are several advantages that a personal fitness plan can offer. People may also improve their fitness level from basic to intermediate and finally, the advanced stage for a healthier lifestyle. 


Improving Your Sleep

Do you often wake up with red eyes and fatigue? Did you know that having a personal fitness program allows you to sleep better? Studies show that people who are obese and diabetic may have extra tissues that block healthy breathing airways. These medical conditions increase the risk for sleep apnea or snoring, teeth grinding or bruxism, and even high blood pressure. Acquiring these risk factors that may lead to chronic diseases and death. 


Decreases Chances of Inflammatory Diseases

You may also rely on your weight lifting and exercising as a means to reduce blood sugar and cholesterol buildup to prevent stroke and heart attack. Inflammation in the bones, heart, joints, and other body parts my happen due to excess weight. Many doctors believe that there is a direct relationship between fat and bone inflammatory diseases. 


Change The Way You See Yourself (Mental Health)

In all of the health-related reasons for losing weight, one crucial aspect is how you perceive yourself. Don’t think about what other people may say about your body. But, have more concern about how you deal with yourself. People that tend to increase their exercise routines or not eat at all destroys the very essence of physical fitness. Mental health plays a vital role in losing weight. 


The First Step In Developing A Personal Fitness Plan

What Is The First Step In Developing A Personal Fitness Plan

Self-assessment is the first step in developing a personal fitness plan. Without the right knowledge of your Body Mass Index (BMI), health conditions, and the commitment, you may lose your track. You may get your assessment from an online guide or if you can, contact your physical trainer or therapist. Check your capabilities by taking examinations like cardio strength, muscular tests, pulse rate, and flexibility. Of course, you must also remember to create a plan to achieve a goal or set of goals. Although it can be possible to lose a tremendous amount of weight in weeks or months, it can be unhealthy. Don’t overdo your fitness program and allow yourself to recover. 


Challenges In Setting A Wellness Lifestyle

Apart from the steps and plan to develop your fitness goals, a person may face difficulties in routinely work. Some individuals stop in the middle of the steps of a workout plan due to laziness or lack of motivation. Others find their performance and steps inefficient as results may not show quickly. Nevertheless, a person who is determined to conquer his or her goals should develop and implement good techniques in reaching a new chapter in their life. 

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Jawbone Pain (After Tooth Extraction)

Posted by on Mar 7, 2020 in Dentistry | 0 comments

Jawbone Pain (After Tooth Extraction)

Is it normal to have jawbone pain after tooth extraction? There are many parts of the face that may be in pain after tooth extraction. This article will talk about the recovery period of a tooth extraction procedure, the pain that may accompany the recovery process. If you are having any type of tooth pain or oral issues, you can visit a dental clinic.

What are wisdom teeth

Wisdom teeth usually grow later on in life, after the other permanent teeth have grown in. Wisdom teeth grow at the innermost part of the jaw. Many people opt to have their wisdom teeth removed.


Wisdom teeth extraction

Some people opt to have their wisdom teeth removed. Wisdom teeth may often cause pain, swelling, and inconvenience to the person. Sometimes, dentists may recommend that the wisdom teeth be removed because they can foresee potential problems developing because of the presence of these teeth.

There are many common reasons why people get wisdom teeth extractions. The first one is if they are causing pain. Other reasons include if there is not enough room on the jawbone for them to grow without causing problems, if they are causing oral issues such as gum disease or if they are only partially erupted.

Why is there pain after wisdom tooth extraction?

The reason that pain and swelling may be present after a tooth extraction is because the nerves and other sensitive inner parts of the adjacent and nearby teeth may have been disturbed because of the removal. The pain that is felt after a wisdom tooth extraction surgery may extend to other parts of the face, such as the jaw and the ears.

The feelings of discomfort, swelling, and mild pain are reasonable, though. They should be able to be treated by home remedies or over-the-counter medications and should subside slowly as the days pass.


Jawbone pain after tooth extraction

Pain and swelling in the jawbone usually occur after the upper and lower wisdom teeth are removed. When a person has their wisdom teeth removed, there is a chance that the surrounding muscles and bones will be disturbed because of the procedure. The removal of these teeth may cause discomfort in the jawbone. This pain is normal and should go away as the extraction sites continue to heal.


Should I be worried about jawbone pain after tooth extraction?

There are some occasions when the pain and swelling in the jawbone may be a sign of a more pressing issue. In some cases, having the lower wisdom teeth extracted may lead to a condition called trismus. This condition most often occurs when the third molar is impacted.

jawbone pain after tooth extractionWhen a person has this condition, the muscles of their jaw tighten. Trismus can cause problems with opening the mouth, which can, in turn, lead to the person not being able to eat and chew properly. It may also cause speech problems for the person. Luckily, most of the time, the condition goes away on its own.

However, pain may be an indication that there is something wrong with the jawbone itself. It may have sustained damage because of the wisdom tooth extraction procedure. This type of problem will need the help of a dentist. They will be able to repair the jawbone and get rid of your pain from the damage that was caused by the tooth extraction procedure.

In rare cases, the pain does not subside on its own and will need the intervention of a dentist. It is a good idea to talk to the dentist or oral surgeon who performed the procedure. They will be able to treat the trismus and help your jaw go back to normal.


Pain relief from jawbone pain

While waiting for the complete recovery of your wisdom tooth extraction, you are likely to feel a little pain. Here is a list of pain relief methods that you can use to get rid of pain and swelling in the teeth, gums, and jawbone.


Over-the-counter pain medications

Before you leave the dentist’s office, the dentist will advise you on the proper aftercare for your wisdom tooth extraction site. They will also provide a written list of instructions you should follow when it comes to painkiller medications you can take. These drugs can also be used to treat the pain that extends to the jaw and the ears of the patient.

You can take these drugs to help you get over the pain during the recovery period. The medications prescribed are designed to get rid of tooth pain in a short amount of time. However, if you do not want to rely on painkillers, there are other home remedies that you can use for the pain and swelling.

Ice packs

Ice packs can come in handy to dull the pain and reduce swelling in the affected area for tooth extraction procedures. This home remedy treatment can be applied as much as the person needs it.

Hot compress

The same goes for a warm compress to be applied to the area. It will provide quick pain relief.

Saltwater rinse

Salt has natural pain inhibiting properties. A saltwater rinse can help remove unwanted bacteria that may be building up in the extraction site, and it can also offer some relief from the pain that a person is feeling because of the tooth extraction.


The recovery period after a wisdom tooth surgery

jawbone pain after tooth extractionIt is essential to be careful when you are in the recovery stage of a tooth extraction procedure. Your dentist will usually provide you with a set of instructions that you need to follow to ensure that you will not disturb the natural healing process and cause infection in the tooth extraction site.

The typical recovery time for a wisdom tooth extraction surgery is one to two weeks long. During this time, you have to make sure that you get plenty of rest, follow the instructions that your dentist will give you, and take extra precaution to ensure that no bacterial infection will form on the extraction site.


Are you feeling pain in your teeth or jaw that does not go away?

If you have just had a wisdom tooth surgery and are experiencing pain from the procedure, don’t worry about it just yet. This pain is normal and should go away on its own. As long as you can follow the instructions set by the dentist, the recovery period will go as planned.

However, if the pain and swelling in your gums and the jawbone does not go away on its own, it may be a sign of a more serious oral issue that may be developing. See your dentist right away if you think that there is an infection on the tooth extraction site.

Dentists will be able to diagnose and help get rid of the pain by removing the root cause of the problem. This is why going in for a dental visit is essential if you are feeling the pain that does not go away.


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Do You Have Bad Breath? Mouthwash Can Help

Posted by on Feb 15, 2020 in Dentistry | 0 comments

Do You Have Bad Breath? Mouthwash Can Help

Are you self conscious about bad breath? Mouthwash and proper oral hygiene techniques are the key. This article will talk about how to get rid of bad breath using mouthwash, and how to prevent it from reoccurring again in the future. After reading this, you can read an article on a similar topic, on how to achieve straight teeth fast.

What causes bad breath?

Bad breath, also known as halitosis, can have many causes. If a person has chronic bad breath, it may make them self-conscious and withdrawn from people. This becomes especially true if they have tried many methods to get rid of bad breath to no avail.

Particular food like onions, spicy food and other food that have a strong smell can contribute to bad breath. Bad oral hygiene practices may also be the cause of bad breath. If a person fails to brush and floss frequently, they may develop bad breath along with other oral health issues.

Smoking and other lifestyle habits can also cause bad breath. Smokers are also more prone to the development of gum disease, which is another factor that can cause bad breath.

Mouthwash for bad breath

Having trouble getting rid of bad breath? Mouthwash is the key. However, not all mouthwashes are made the same. Certain mouthwashes will only mask the smell of bad breath for a short time, but not get to the root of the problem. These mouthwashes will not be able to get rid of halitosis permanently.

Mouthwashes with specific ingredients that fight the cause of bad breath are the ones you bad breath mouthwashwant to buy. Active ingredients like cetylpyridinium chloride and fluoride fight the bacteria that cause bad breath and help reduce the amount of plaque that builds up on the teeth and under the gum line.

Try adding an antibacterial mouthwash to your oral health regimen. If it gets rid of the bad breath, it means that the cause of your halitosis was because of the bacterial build-up in your mouth. However, if you have drastically improved your oral hygiene practices, and the bad breath still persists, there may be a deeper and more severe condition causing your bad breath. Visit your dentist if it persists. Your dentist may refer you to a doctor if they suspect that a serious health condition may be behind your bad breath.


If you have bad breath, the most likely cause is poor oral hygiene. Brushing, flossing and using the right type of mouthwash should be enough to remove chronic bad breath. However, if improving your oral care routine still does not get rid of your chronic bad breath, it might be time to see a dentist.

Dentists will be able to tell you if you are doing anything wrong with your oral care routine, or if there is a more severe cause to your halitosis. Listening to your dentist when it comes to treatment methods and remedies you can do at home will be the key to curing bad breath.


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What Is Breathwork And Why Is It Important?

Posted by on Feb 3, 2020 in Breathing Facts | 0 comments

What Is Breathwork And Why Is It Important?

Breathing is undeniably one of the most important parts of living. It is one of the vital signs that medical responders and first aides check-in emergency situations. Whatever you are feeling, it becomes evident with your breathing patterns. The fact that this simple life-giving procedure could improve your mental, physical, and spiritual well-being makes breathwork as important as blood circulation. But what is breathwork and what are the different practices of breathwork that we can do to improve our quality of life?


What is breathwork?

As mentioned earlier, breathwork is the way we breathe. It is any type of breathing exercises or techniques that people naturally (or purposely) use to improve their mood or condition. Being aware of how you breathe can actually make a huge difference in how you think, feel, and react to things around you? Sounds too good and easy to be true? Well, maybe. But there are breathing exercises experts who can attest to the efficiency of breathwork when it comes to health, growth, and change in body, mind, and spirit.


Why do we need breathwork?

breathwork benefitsPeople love self-help activities

Many people are turning to breathwork practices mainly because anyone who is knowledgeable of the techniques can do it. There is no need for any gadget or device. Just you and a quiet room or area in or outside the house where you can concentrate are all you need to find peace in breathing correctly.


Many relaxation techniques and consultations are expensive

Massage, spas, and other relaxation procedures may be good options to relieve your body and mind from the pain and discomfort brought about by work, bills, and kids (wink!). However, choosing any of these would cost you time and money that you don’t usually have. The tendency now is to sulk it up and endure the pain and pressure you are feeling until it develops into a full-on medical condition. Breathwork is organic and can be done without spending a penny. It is virtually free and accessible to anyone who needs it!


We are all stressed

Let us admit that as a fact. Even kids these days who do not need to have a care in the world can develop stress from different things – bullying, social awareness, environmental consciousness, political activism, and many more. Even they can benefit from breathwork techniques because these approaches do not have any age requirement to be practiced. Anyone who feels sick of stress and pressure can rely on breathwork exercise to feel instant relief.


What can breathwork techniques do for you?

People carry out breathwork practices for several reasons. Overall, it is considered to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.

People have experienced breathwork to:

  • breathwork techniquesaid in having optimistic self-development
  • boost your immune system
  • overcome emotional pain and trauma
  • build up life skills
  • improve self-awareness
  • harness one’s creative juices
  • improve personal and professional ties
  • increase self-assurance, personality, and self-worth
  • develop feelings of joy and happiness
  • beat addiction
  • diminish levels of stress and anxiety
  • let go of negative thoughts


Types of breathwork

There are several kinds of breathwork techniques available today. Many of these approaches have similar foundations. Just keep in mind that the effects of these methods differ depending on the need of the user since they are the only ones who can use these techniques not to help others but to help themselves. These breathing procedures, combined with other therapeutic options like art or music therapy can definitely improve a person’s physical, emotional, and mental condition.


Holotropic Breathwork

breathwork typesDeveloped by psychiatrists Stanislav and Christina Grof in the 1970s, this type of breathwork exercise is used to achieve fullness or unity of the mind, body, and spirit. Sessions may be assisted by certified practitioners who have completed the Grof Transpersonal Training program. With the aid of music and occasional bodywork, practitioners are directed through breath exercises while lying down. This is meant to encourage a change in the state of a person’s consciousness. Although Holotropic breathwork practice can be done at home and alone, Holotropic breathwork is often carried out in groups. This practice allows people to work together and support each other’s processes. Sessions end with sharing and discussion. This step lends a hand to members in integrating what they have learned about themselves and other people.


Rebirthing Breathwork

This type of breathwork is commonly known as Conscious Energy Breathing. It is based on the principle that all humans carry with them the trauma of their birth experience. This breathwork technique is developed by Leonard Orr, after supposedly reenacting his own birth in his bathtub at home. Because of this ‘life-changing experience’, he was enthused to help others find the same inner peace that he enjoyed during the process. The objective of rebirthing is to help people let go of energy obstructions that have been stored in the body and mind as a result of suppressed suffering, injury, or unwanted circumstances in life. In practicing this breathwork method, participants are asked to lie down, relax, and breathe normally. Through the use of continuous or circular “conscious energy breathing” (CEB), inhibitions surface. This type of breathing is performed using full, deep breaths without retaining air in the lungs. A typical breathing method involves a natural pause between exhale and inhale. The continuous inhaling and exhaling create a “circle” of breath. With CEB, no breaks would be practiced. Instead, continuous breathing in and blowing out of the air is made. While doing these, participants would feel that the tensions of past trauma they have been suppressing are being illuminated. Deep relaxation is used to promote brain waves that lead to the emotional and physical release of subconscious issues and pent-up energy.


Clarity Breathwork

This type of breathing technique is based on many of the beliefs focused on by Rebirthing breathwork, but the process does not solely revolve around one’s birthing experience. Clarity breathwork speaks to any and all issues that hold back the healthy flow of energy and air in the body. Clarity breathwork is based on the thought that most of us do not breathe to our full capacity. The main goal of this practice is to teach people how to breathe fully. This may release the emotional energy that keeps them stuck. Therapists, upon teaching the method, would first conduct a comprehensive interview about a patient’s present concerns and thoughts, as well as their past experiences and memories that haunt them. Sessions include in-depth intuitive counseling, somatic exploration, and an hour of continuous or circular “conscious energy breathing” (CEB).


Biodynamic Breathwork

Fully known as BioDynamic Breath and Trauma Release System, this practice puts together six elements to find ways of releasing the tension, supporting natural healing, and restructuring internal systems. The six interconnected elements of biodynamic breathwork we mentioned earlier are breath, movement, sound, touch, emotion, and meditation. This technique distinguishes that trauma is piled up in both psychological and physical ways. These traumatic experiences may be locked up and converted to emotional patterns, chronic stress, and blocked energy.  It is the goal of Biodynamic breathwork to restore balance to these systems. Treatment sessions might integrate exercises like CEB and revisiting ingrained memories and sensations. It might also add music or sound therapy, vocalization, whole-body shaking, and even dance therapy.

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