Were you diagnosed to have obstructive sleep apnea? This health condition happens when the muscles around your throat relax while you sleep and allows your tongue to slide all the way to the back of your throat, blocking the airway and causing you to stop breathing while sleeping. This is a dangerous condition so relatives of patients suffering from this get comfort in knowing that there are devices like a CPAP machine or a specialized mouth guard that can help prevent sleep apnea. How can you choose the best sleep apnea mouth guard? You can visit the link and click to read about other health conditions.
Tips on choosing the best sleep apnea mouth guard
Consult your doctor. The device that may be helpful in controlling your sleep apnea depends on the severity of your condition. Some can easily be managed by changing your sleep position, while some with a mandibular advancement device or MAD, a mouth guard-looking appliance that eases the jaw while holding the dental arches in place. Some may find a CPAP machine bulky and somewhat difficult to use, but most patients who were prescribed to use one swear by the good night’s sleep they experienced because of the continuous supply of oxygen from the machine.
Research. You may read a lot of recommendations from other patients like you about their experience in using different brands of mouth guards. Some may even state the disadvantages of having one, like dry lips, change in their bite and teeth alignment, discomfort while wearing it, etc. weigh all the information you can get so you can decide which to get.
Whatever device you would want to use to manage and control your sleep apnea, it is still best to have your doctor approve of it. Selecting the best option should be done in collaboration with your sleep specialist or doctor to ensure that the effects of using it are still to your advantage.
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