Bruxism, also called teeth grinding does not just disrupt your excellent night sleep, it also damages your gums, teeth, and jaw. We often ask, does bruxism affect your sleep quality? This problem can be treated in several ways such as surgery, medications, and lifestyle and conduct modification. The one and most natural way that promises quick result is using bruxism night guards.
Night guards or mouth guards are produced using durable plastic material and are expected to keep your teeth from touching while you sleep. Daytime mouth guards are also available but since nocturnal teeth grinding puts more pressure and damage to your teeth, let’s focus on the use of a bruxism night guard.
To withstand the pressure caused by grinding of teeth, night guards are hard and sufficiently durable. They may also be acquired through your dentist who will fit the night guard to your bite pattern to accommodate your mouth and teeth accurately. It offers an instant solution to gritting of teeth problems and is the easiest fix to teeth grinding.
The guards are worn at night and users may feel uncomfortable when using it. Those affirmed and are custom-fitted by your dentist are the best ones because they are fitted especially for your mouth and teeth and won’t drop off at night and will shield your teeth from touching and lessening the pressure on your teeth and agony on your jaw muscles. Compared to mouth guards that can be purchased in drugstores, these are very costly but the best.
Mouth guards given over the counter are available in a variety of sizes but are mostly in one size that fits most individuals. But compared to the ones provided by your dentists, they are shoddy. However, if it does not fit well into your teeth or mouth, it won’t be of much help. Night guards should be durable and disinfected through bubbling for your safety. Most over the counter bruxism night guards are disposable after usage of a couple of nights.
Teeth grinding becomes a habit that is hard to handle if overlooked. Numerous individuals sometimes clench or grind their teeth involuntarily in the day, causing further damage to the jaw and teeth.
Night guards are very useful. Even though it is just an impermanent solution, a bruxism night guard prevents your teeth from cracking and your jaw from agony and soreness.
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