Can Stress Cause Hair Loss? (Extensive Details On Their Relationship)

Posted by on Jul 30, 2020 in Health | 0 comments

Can Stress Cause Hair Loss? (Extensive Details On Their Relationship)

Hair loss may have different causes from the type of shampoo you use, to the hygiene practices that you do every day. The hair’s health may also show symptoms of diseases such as severe hair fall. But, can stress cause hair loss? There are many scientific and research notions that support this idea. Nevertheless, there are several options for stress relief and treatment for hair loss. You may also visit to read how a trained expert can help decrease your stress. Unmanaged stress may have consequences that you’ll regret later. So, if you want to avoid more stress with your financial bills, learn how to reduce your stress with our recommendations. 


Is Stress Always Harmful To The Body?

The reason why stress exists is due to the hormone, cortisol. The body needs cortisol and stress to push adrenaline and alertness during any dangerous situations. Stress is intended to make a person have a fight or flight action for survival. But, the body may not have an accurate response to different chemical and hormonal changes in the body. Notably, high levels of stress without resolve or an outlet may take a toll on a person’s organs. It is dangerous for fear not to have relief since most people acquire fatigue, anxiety, and muscle or joint pain due to stress. If you are a patient with recurring high blood pressure, difficulty in breathing, and severe hair loss during anxiety, you may want to consult a general physician right away for an assessment. 


Levels of Stress That The Body Shows

Stress levels can show in different visual, physical, and emotional responses of the body. Particularly, hair loss, recurring fatigue, and other forms of anxiety may have adverse issues with a person’s overall wellbeing. If you want to detect early signs of stress and its immediate results, consider talking to your local psychological professional for help. You may also find support for your family members, friends, or yourself to seek medical therapies as soon as you see these body system symptoms of stress. 


Body System Symptoms Of Stress: 

  • Digestive – diarrhea, constipation, nausea, vomiting
  • Cardiovascular/Circulatory – heartbeat issues, signs of stroke and heart attack, high blood pressure 
  • Respiratory – shortness of breath, hyperventilation from panic attacks, breathing complications with asthma or emphysema
  • Reproductive – decreased sex drive, irregular or painful periods, dysmenorrhea, impotence in men
  • Endocrine – less absorption of blood sugars (leading to diabetes), cortisol overproduction that increases the chance of having thyroid diseases   


Can Stress Cause Hair Loss? (Diseases Related To Hair Loss)

Can Stress Cause Hair Loss

How can stress cause hair loss? An unhealthy scalp may not always be one of the conditions why your hair is thinning. Is stress linked with falling hair follicles? You may be surprised by disease and illness related to stress. One reason for pressure to be so complicated is that stress hormone cortisol pumps the blood faster, making the central source of organ functionality disorganized and at risk. Here are several hair diseases that a patient may acquire if no stress relief was offered to them immediately.  


Telogen Effluvium

One of the most common instances of hair loss that all people experience is telogen effluvium. Telogen is the transition phase where hair follicles need to shed to go through the growth phase (anagen). However, if factors are affecting the cycle of growth, such as stress, it may cause hair falls and permanent loss of hair. Telogen Effluvium also has three signs to determine the amount of hair loss stages are. Abrupt is where symptoms of hair loss happen for three months. On the other hand, hair loss can also become temporary, where there is a pattern of hair loss per month.


Alopecia areata

In alopecia areata, stress may not be directly the factor that causes hair to fall. The immune system plays a role in the thinning of hair which may be dangerous for people with stress or anxiety. Alopecia areata is also typical for women or those with a previous family history of baldness or bald spots. Yet, this condition is temporary, and the individual may see their hairs grow back after a few weeks or months. 



A psychological approach to how can stress cause hair loss is through the mental health issue of trichotillomania. A hair-pulling disorder, trichotillomania, is also usual for women and has an increased risk factor with stress. It is classified under the Obsessive-Compulsive and Related Disorders and involves full or partial removal of hair, eyebrows, eyelids, and other hair body parts. Habit treatment, self-awareness training, and cognitive therapy are among the solutions to stop hair loss from frequent hair-pulling disorder.


Why Is Stress Management Important?

Stress management may sound like an anxiety forum topic, but it goes more beyond discovering what causes the issues of hair loss. Stress management is a health priority because there is a number of deaths globally that stress is causing. Not only does stress highlight the medical impact of its symptoms, but it can also affect jobs, relationships, and even a person’s self-appreciation. Lots of people avoid their health appointment to the dentist for example because they are stressed of the treatments. You may start managing your stress by exercising, eating the right diet, and sleeping early. For the social and psychological aspect, preventing stress can begin by self-acceptance, avoiding toxicity, and minding what matters in your life. You can prevent more than just hair loss when you control stress and not the other way around. 


Medical Treatment For Stress And Hair Loss

The good news for significant hair loss is that it’s not hard to regrow hair back with different approaches in the medical field. Today, there are many efforts to decrease stress through prescription medication, physical therapies, and psychological appointments. If you want to prevent your hair from losing it completely, you may want to schedule your treatment first with a mental healthcare expert. You may also want to prefer having cosmetic surgery with a licensed doctor to have your manage your hair loss.


Home Remedies For A Stress Reliever 

Treating hair loss may start from looking at the basics of stress relief. Men and women can start by relaxing with a hot bath, enjoying a brisk walk, or cooking for their diet plans. Here are some other simple suggestions that we think will work for your lifestyle.


Exercise And Diet Plans

Exercising at the same time following your diet programs can help not just your stress-busting but also your health management. If you are on a protein diet, it may also increase the strength of your hair follicles. Reducing your caffeine intake may even have positive benefits for stress relief and reduce hair loss. 


Deep Breathing

Can Stress Cause Hair Loss Breathing Treatment

Breathwork is vital for any aspect of your life. Whether you’re at work, at school, or resting at home, it is easy to relax with techniques of deep breathing. Yoga, belly breathing, abdominal breathing, and other methods of breathwork may increase your levels of oxygen to stabilize your cortisol hormones. Consider looking for a professional breathwork instructor to maximize the advantage of stress management.


Own A Pet 

Having a pet can also relieve stress. But, did you know that there are also service dogs and cats that can detect major problems with stress and hair pulling? Indeed, there is a way to reproduce more oxytocin (also called as the love hormone) to decrease high intensity stress with having a furry companion in your household. 

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