How to do Holotropic Breathing Alone

Posted by on Jul 23, 2019 in Featured | 0 comments

How to do Holotropic Breathing Alone

In its purest form, holotropic breathing is a practice and set of techniques in which we consciously control our breathing to achieve a higher emotional and mental state. It is commonly practiced in relation to relaxing ourselves and lifting up our state daily. The good news is, you can easily learn how to do holotropic breathing alone in your daily life.

Usually breathing is just something “we do”, without thinking too much about it. There are many routines and ways to go about it, but essentially the goal is to take deep, fast breaths and to manually take control of your breathing patterns to achieve higher states of consciousness.

Basic Technique – How to do Holotropic Breathing Alone

how to do holotropic breathing aloneSit or lie down in a comfortable position. Start out small, maybe 30 to 60 minutes, and relax your entire body, close your eyes. Your surroundings should be free of noise and distractions. Start taking very deep, quick breaths in through the mouth, and exhaling methodically through the nose. Try to make it both fast and deep, to your comfort.

Start out with whatever you are capable of doing and work your way up to as deep breathing as possible.

If you prefer, you can try the alternate way of breathing in through your nose. In a controlled manner, breath in slowly through your nose and slowly increase the intensity of the breaths, deeper and faster as you progress, this can take up to 30 minutes. Working your way up, you should now be at a constant rhythm of breathing in and out deeply and rapidly.

Try to clear your mind of thoughts, emotions, and distractions.

Holotropic breathwork helps you sharpen your consciousness and is said to help deal with anxious states, depression, and addiction, and is a great daily routine used as either a supplement to or alternative to meditation sessions.

Read More

All about Chest X-ray Pneumonia

Posted by on May 11, 2019 in Breathing Facts, Health, Medical, Respiratory problems | 0 comments

All about Chest X-ray Pneumonia

As deadly as a disease that kills approximately 4 million every year can be, a chest x-rays can be all that is required to start the fight against pneumonia. Doctors faced with a patient with possible disease are unlikely to be able to make an accurate diagnosis without ordering a chest xray pneumonia.

What is pneumonia?
Pneumonia is caused by the inflammation of one or both lungs via bacterial, fungal or viral infection. The infection usually airborne, acquired when someone breathes in the disease pathogens.

 

Common symptoms include  chest x-ray pneumonia

  • Productive coughing (with phlegm or blood)
  • Fever with shaking chills
  • Difficulty breathing
  • Fatigue
  • Chest pains

Existing health factors also pose their own set of problems. Diseases like the flu and emphysema increase one’s chances of contracting pneumonia. Other risk factors such as exposure to and inhalation of various chemicals, immunodeficiency, asthma smoking, and excessive drinking also contribute significantly to the risk of contracting pneumonia.

Hospital-acquired pneumonia is one of the most common forms of pneumonia, developed 48 hours or more after a patient is admitted to a hospital. It’s most likely caused by hospital-acquired infections, with a higher risk of drug-resistant pathogens.

How does a chest x-ray factor into all of this?
A chest x-ray uses minimal doses of ionizing radiation to obtain pictures of the inside of a patient’s chest. An x-ray examination of the chest allows the doctor to examine the lungs, heart and blood vessels to find indicators of pneumonia. On a chest x-ray, abnormalities present as areas of increased density or as areas of decreased density.

The x-ray can also detect any complications that might have developed because of the pneumonia infection. Common side-effects include fluid surrounding the lungs (pleural effusions) and abscesses. Because the x-ray is quick, easy to use and requires little to no special preparation, it is very helpful, especially in emergencies.The x-ray can determine if a patient has pneumonia, but it cannot specifically identify what causes the pneumonia is afflicting the patient.

Prevention and Treatment
Preventing pneumonia involves vaccinations (against bacterial and viral pneumonia) for both children and adults, managing environmental causes (like smoking, air pollution and the like) and the treatment of underlying medical causes.
Antibiotics, rest, fluids, and analgesics feature prominently in treating pneumonia, but other image-guided treatments such as a thoracentesis or chest tube placement may be used for pneumonia treatments.

Read More

Learning About Nasal Tip Rhinoplasty

Posted by on Apr 3, 2019 in Featured | 0 comments

Learning About Nasal Tip Rhinoplasty

Nasal tip rhinoplasty is a medical procedure that has one of the longest histories in its field. Procedures to correct noses have been mentioned even in ancient times. There are ancient Egyptian, Hindu or Zoroaster books that describe such a procedure. But it wasn’t until the end of the 19th century that a German surgeon called J. Joseph created a successful way to restructure the bottom third of the nose. There are different reasons why you need a nose job in Brisbane clinics. Learn more about this medical procedure by visiting their clinics.

Like any other surgery, it should be taken seriously. It takes a lot of skill and experience to perform it in an ideal way which will leave the patient with a new nose. A nose they have been dreaming about their whole life. The most common treatments on the lower third of the nose are

tip rhinoplastyCorrecting the Wide Tip – the thick skin is shaved off as well as the cartilage of the nose.

When your nose is over projected – the nasal cartilage is cut at the tip, and sewed to position the tip itself better, giving it a more proportional look. The same can be achieved by adding a cartilage graft taken from another part of the body, mostly the ear.

When it comes to recovery, you have to listen to your doctor and be most of all patient. The swelling can be annoying, but it will be gone in two to three months, but in some cases can take even more than half a year. If you experience pain, the doctor can prescribe you the fitting pain medicine. Steady contact with your doctor is key during the recovery period after rhinoplasty surgery. Be sure to inform him or her with your every concern.

The average length of the surgery is 2 to 3 hours.

The costs of a tip rhinoplasty aren’t always cheaper than that of a full rhinoplasty. It usually costs around a few thousand dollars. Depending on your location and the expertise of the doctor, it can cost as low as 6 and as high as 12 thousand dollars.

Read More

Some Facts About PCOS and Pregnancy

Posted by on Feb 23, 2019 in Featured | 0 comments

Some Facts About PCOS and Pregnancy

Polycystic Ovary Syndrome (PCO) is a hormonal problem that can affect the conceiving power and health of any woman. It is an illness and needs proper care. Statistically speaking, it affects more than 30% of the women between the age group of 25 to 45. According to the US National Institute of Health, the condition is possibly genetic, and PCOs and pregnancy are generally discussed together as PCO is considered as the main reason for woman infertility.

If you have an infertility problem, book a consultation at IVF Sydney to know how to cure your problem.

Women suffering from Polycystic Ovary Syndrome have liquid filled sacs or cysts on their ovaries. Females suffering from this condition will have ovaries that will be 2 to 4 times bigger than the normal ovaries, and it has a negative effect on the reproductive system like fertility and menstrual cycle.

pcos and pregnancyThe signs while suffering from this problem can include the following:

  1. Excess body and facial hair
  2. High risk of coronary heart disease
  3. Infertility
  4. Irregular menstrual cycles
  5. Obesity

The reason behind the occurrence of Polycystic Ovary Syndrome is unknown in spite of the fact that this problem was discovered back in the 19th century by Stein and Leventhal. The earliest known description of PCOs goes back to 1720s in Italy. It is also a fact that women with PCOs can get pregnant naturally, but the rate of premature deliveries and miscarriage is generally higher. If you want to cure PCOs, then you should begin by eating a healthy diet.

Women with this problem must avoid too much sugar consumption since it can enhance the disorder. Salt should also be consumed with some restraint. It is also important to avoid the consumption of carbos and refined sugar. Consumption of whole grain diet is especially beneficial to fight this problem. The treatment is generally regulated through an ultrasound and blood test to make sure that ovulation has occurred and to determine the proper amount of completely developed ovarian follicles.

Read More

Paradoxical Breathing: Symptoms, Causes, and Treatments

Posted by on Feb 22, 2019 in Breathing Facts | 0 comments

Paradoxical Breathing: Symptoms, Causes, and Treatments

What is a paradoxical?

The stomach is a muscle between the lungs and the heart that moves the air in and out when it loosens.

When you breathe or get air, your lungs widen and accumulate with air. Your paradoxical pushes down to reduce the accumulation of sadness in the chest and compromises the lungs to create. In paradoxical breathing, the stomach moves up when you ingest it, and the lungs cannot be created to such an extent.

Subordinated to the sincerity of your condition, you may encounter useful problems because you are not enduring enough oxygen or removing enough carbon dioxide each time you loosen up.

What are the indications of paradoxical breathing?

Paradoxical breathingThe manifestations of paradoxical breathing are recognized by a poor affirmation of oxygen. They include:

  • Shortness of breath, or dyspnea
  • Weakness, or fatigue not relieved when resting.
  • As from time to time as possible exciting at night
  • Execution of poorer exercise
  • Rapid peculiar respiration (tachypnea)

You should see an ace in case you find any of these appearances. They can be recognized by different genuine conditions.

What causes this type of breathing?

Paradoxical breathing is a postponed result of a condition that the aces call diaphragmatic disruption. This condition can be difficult to see. To examiners, not all things are considered certain what causes paradoxical breathing or its key condition. By the way, running with conditions can force individuals to do paradoxical breathing:

Obstructive sleep apnea

This condition frustrates the entry of oxygen and the exhalation of carbon dioxide. As time goes by, the thorax divider can turn inward instead of outward, which can cause paradoxical breathing.

Damage or damage to the chest divider.

Mischief or damage can separate your ribs from your chest divider. This isolated area will never be created again when you join. A little of the time this area can start to push, causing paradoxical breathing.

Obstruction of the nerves

The phrenic nerves control the improvement of your stomach and other key muscles in your middle part. Nervousness can bother the traditional progress of the muscles in their environment and cause changes in their breathing.

Fragile respiratory muscles

Occasionally, the muscles that help the airways end up being mild, which alters the breathing reference points. This can occur in neuromuscular conditions, for example, single sclerosis and ALS.

Read More

Nose tip surgery as an alternative to rhinoplasty

Posted by on Feb 18, 2019 in Featured | 0 comments

Nose tip surgery as an alternative to rhinoplasty

The shape of a person’s nose affects his or her facial appearance, personal and professional life especially in jobs which involve interaction with a large number of people. In many cases, the facial appearance can also affect the self-esteem of the person since taking selfies and photos has become extremely popular in the last decade. Hence many people, especially younger people consider undergoing rhinoplasty to modify their nose surgically. If you are interested in undergoing rhinoplasty, go to AurhinoplastySydney team of experienced surgeons to know more about rhinoplasty. However, rhinoplasty is an expensive and risky procedure since the nose is an important organ, so those who only wish to alter the tip of their nose can opt for the less risky nose tip surgery.

The nose is used for breathing. However, the shape, size, length, straightness of the nose bridge, and the nostrils all affect the appearance of a person. Many people are mainly satisfied with the shape of their nose. However, they do not like the tip of their nose. So increasingly cosmetic surgeons are advising their customers who wish to undergo rhinoplasty, to consider inexpensive options like surgery only on the tip of the nose. This tip surgery is recommended mainly for those who are not satisfied with their nose tip shape, nostril shape or nostril flares. However, like all surgery, it is an invasive procedure with some risks involved.

nose tip surgeryA major advantage of nose tip surgery is that the healing time after the surgery is usually less compared to full rhinoplasty. However it is not recommended for those who have sleep apnea, or trouble breathing easily, at night. The surgery will also not help those who have a crooked nose. The criteria for having a tip surgery are as follows:

Read More