Breathing Emergencies

Posted by on Dec 7, 2018 in Breathing Facts | 0 comments

Emergencies can develop even when you least expect it. The typical emergency such as choking, suffocation, drowning, electrocution, poisoning, and inhalation of smoke or other dangerous substances result in breathing problems. Breathing equipment can be used from the fire service to those working in confined spaces. These equipment are essential in assuring the safety of users in often extremely toxic and dangerous environments. During breathing emergencies, there are many factors to consider when choosing this equipment. These include making sure that the apparatus in question has a good inhalation connection, a pressure tank, pressure regulator, and an appropriate carrying frame if necessary. Find out more about these breathing emergencies to learn more about it.

The first factor in the list is a good inhalation connection from the breathing equipment. The types of inhalation connection vary depending on the functionality of the apparatus and typically include both masks and mouthpieces. Mouthpieces are generally easy to fit, but they don’t protect other parts of the face when being used. Full face masks provide complete face protection but are bulkier than mouthpieces. Different types of masks cover only the mouth, instead of the whole face. In both cases, a professional breathing equipment fitting service is necessary to make sure the correct shape and size mask is used to create an effective seal.

The next thing to consider is what kind of breathing tank is best. These tanks vary in size and quantity of air that they can hold. Emergency breathing apparatus should hold less breath for them to be transported easily. However, increasing the size of the air tank means that breathing equipment can be used for a long time especially for those who work in hazardous environments. In all cases, it’s critical to make sure that the pressure tank attached to the breathing equipment contains enough air.

Basic techniques used during breathing emergencies include CPR (Cardiopulmonary Resuscitation) and Heimlich Maneuver. Heimlich Maneuver is mostly used for choking victims while CPR is used o facilitate breathing and the flow of blood to the victim’s brain.

Read More

Sleeping With Mouth Open

Posted by on Dec 6, 2018 in Breathing Facts | 0 comments

Sleeping With Mouth Open

Adults and children often tend to sleep with their mouth opened. This is a bad habit. When people wake up in the morning, it’s quite common that they experience an uncomfortable feeling in their mouth. This is most likely due to sleeping with your mouth open. While this doesn’t seem important, it can actually cause some serious dental problems in the future. Below, your Sydney dentist discusses why people who sleep with their mouth are at risk for tooth decay.

Some prime reasons behind sleeping with mouth open are discussed below.

  • Fatigue

When our body gets tired, it needs more oxygen. To supply this demand of oxygen, our body uses the mouth section. Through the mouth, more oxygen can be provided to our lungs. This restores our energy.

  • Sleep ApneaNasal Deformity

Because of nasal deformity, air passing through the nostrils becomes difficult. When we remain awake, we force the muscles to breathe. But when we sleep the natural process gets obstructed. Then our body finds an alternative route to breathe.

  • Obstructive Sleep Apnea or O.S.A.

Sleep Apnea is a condition when a person breathes through his/her mouth during his/her sleep. The upper portion of the air passing gets blocked. So, the person breaths through his/her mouth.

  • Lung’s problem

If you have any problem in your lungs, then your breathing gets abnormal.

For example – if you have a cough and cold problem, the mucus blocks the breathing. When you sleep your body invariably requires oxygen. So your mouth serves the necessary amount of oxygen. Even allergies and Asthma-like problems can cause this open mouth sleep.

Consequences

Sleeping with mouth open has some adverse effects. It’s never good to sleep like that.

  • Tooth problems

According to recent research, breathing through the mouth can damage your tooth. The saliva in your mouth gets dried when you breathe through your mouth. This gives space to form many bacterias. These bacterias damage your tooth in many ways.

  • Bad breath

Halitosis or bad breath can happen if you breathe through your mouth. Your mouth can’t self-clean itself, and this Halitosis occurs.

  • Lips get Dried and cracked

Because of continuous breathing through your mouth, your mouth gets dehydrated. This affects your lips, voice, and lungs. Your lips get dried, and your voice becomes thicker. Even your lungs may develop Asthma problems.

If you breathe during your sleep, you should immediately consult a doctor or the problems may get worsened.

Read More

Heavy Breathing During Pregnancy

Posted by on Dec 3, 2018 in Breathing Facts | 0 comments

Heavy Breathing During Pregnancy

In case of heavy breathing during pregnancy, there is no call for alarm. It’s a common experience for some women. Women who had a difficult time getting pregnant because of health issues and have undergone IVF perhaps should refer to their doctors if they experience heavy breathing. If you have some time to spend online you can also visit ivf-brisbane-clinic to read their articles about complications during pregnancy.

 

So what is the cause for this?

In the latter months of your pregnancy, the baby pushes your uterus against the diaphragm. Consequently, the lungs are compressed leading to a struggle to take in as much air. Also, progesterone level increases during pregnancy. Progesterone is a respiratory stimulant thus increases the breathing rate of a person when the levels are high.

This mostly occurs in the third trimester of pregnancy when hormonal levels are high. Other medical issues such as Asthma, pulmonary embolism, and peripartum cardiomyopathy can be major causes of heavy breathing.

What should you do?

  • Heavy BreathingPractice good posture. This will help the uterus keep away from the diaphragm meaning the diaphragm won’t affect the lungs. But how do you know the right posture? It Is difficult to guess the right posture unless someone shows you. Practice sitting up with your shoulders straight up. Pregnancy belts make the work easier.
  • Learn about breathing techniques used during pregnancy such as Lamaze breathing and practice the techniques. These techniques will help you during labor as well.
  • Adapting to your body’s demand. Your body might need a little bit of care during this time. You need to take it slow and avoid doing too much work or pushing yourself too hard.
  • Proper usage of the pillow. Sleeping with your pillows supporting your back will help the uterus keep off from the diaphragm.

Shortness of breath brings a lot of discomforts, and it’s difficult to cope up with. These tips will help you deal with the discomfort. Achieving comfort will not come as fast though. You ought to be patient. You will get back to your normal breathing comfort as soon as you give birth.

The shortness of breath should not, however, be severe. In such a case it is essential to seek help from a doctor. Other symptoms such as severe asthma, irregular heartbeat, pain when breathing require immediate medical attention.

Read More

Transformation Fitness For Your Ideal Body

Posted by on Dec 3, 2018 in Fitness | 0 comments

Transformation Fitness  For Your Ideal Body

Whereas there is no clear, acceptable definition about what the term transformation fitness means, the composition of the various packages out there indicates that it’s both a program and science. As a program, it refers to the combination of various on- and off-exercise activities that an individual engages in to achieve a desired transformation of the body.

If you want to achieve your ideal body without exercise activities, you can go to a cosmetic surgery Perth clinic. They can help you achieve the transformation of the body that you want.

For example, one center that offers such services includes a combination of techniques such as:

  • Tailormade nutritional packages that are designed for an individual by a nutritionist at the fitness and wellness center
  • Transformation FitnessWellness and health coaching for both inspiration and guidance during the transformation journey
  • Gym activities including dead weight lifting, cardio, squats, and aerobics among others
  • On-the-go digital support through a fitness and health app
  • Group training
  • Bootcamps and community challenges
  • Outdoor and indoor activities that are meant to ensure that the participant remains on course and is able to sustain the momentum before embarking on the long-term maintenance of the body fitness
  • Dancing
  • Kickboxing
  • Yoga

As a science transformation fitness is about the combination of scientifically proven approaches such as nutritional science, physical body change, and a transformation of attitudes and the mind to achieve the desired state of physical, mental, and psychological fitness. The purpose, therefore, isn’t just about losing fat or weight, toning or shaping your body. It’s about holistic development.

Quick desk research shows that this concept has been gaining popularity in both the developed and developing world. For example, you will find centers offering related services in the US, New Zealand, and India as well. Examples of such centers in the US include MVP Transformation Fitness in Hutto, Texas, TFW in Indianapolis, and Fit studio in Staten Island, NY. Despite there being no gold standard from both medical and nonmedical angles about what it entails, the common features listed in this article are useful in at least differentiate it from ordinary fitness programs and approaches.

Read More

What a holistic therapist can do

Posted by on Dec 3, 2018 in Featured | 0 comments

What a holistic therapist can do

A holistic therapist gives options, or complementary treatment to a person who may be suffering from different illnesses, associated with either the body or the psyche. A holistic therapist is a person who has been well trained in the art of holistic therapy. You can visit this website to read about holistic approaches in the dentistry sector.

 

A holistic therapy is a treatment that aims to treat the patient as a whole, as opposed to as a being isolated into various parts which don’t interconnect. You treat the person’s body, soul, and psyche. It is usually utilized on people who are likewise being treated with customary medication, for instance, patients who are taking pharmaceutical medications for a medicinal condition or experiencing treatment for a psychological issue. The treatment is likewise prominent with those experiencing treatment for cancer. Different treatments which fall under the holistic therapy description are given alongside customary treatment, for example, chemotherapy and chemotherapy.

 

While numerous medications just focus on the piece of the body which isn’t functioninghow a holistic therapist can treat your body as a whole appropriately, holistic  therapy tries to recuperate different uneven characters in the body which can really cause different sicknesses. A portion of the treatments that fall under holistic therapy treatment incorporates Chinese medicine and acupuncture, homeopathy, polarity therapy, reflexology, crystals healing, and spiritual response therapy. Numerous such medications have been around for many years and most have a basis in the scientific theory. However, certain of the alternative treatments, for example, spiritual response therapy, appear to have no basis in logical truth and have thusly been to some degree despised by medical specialists. It is not a shock to say that most of these therapists are ladies. Therapists need to be sensitive and ready to tune in to the issues of their patients, which is maybe why more ladies are following such a career.

Read More

Muscles Involved In Breathing

Posted by on Nov 28, 2018 in Breathing Facts | 0 comments

Muscles Involved In Breathing

The respiratory system is very important in our body. This is because it’s the only part that ensures there is sufficient supply of air in and out of our body. However, during exercise, we engage in vigorous activities which require extra energy to keep us moving.

There are other websites that discuss the respiratory system in more depth. You can view their website and learn more about the respiratory system.

We shall discuss all the muscles involved in breathing period.

Diaphragm muscles

This is the main muscle involved in our breathing. Whenever there is a contraction of the Diaphragm, there will be a decrease in the pleural pressure. As a result of this, there will be a decrease in the pressure of the alveolar. This assist air to be drawn into the alveoli from the mouth.

Muscles Involved In BreathingInhalation 

External Intercostal Muscle: This muscle is very important during active exercises. Since you have to inhale some air, the External intercostal muscle will ensure that the lower ribs are raised outward and up. This raises the anteroposterior and lateral measurement of your thorax. There are also Sternomastoids Muscles and Scalene Muscles which aid in the inhalation process. They push out and raises our upper ribs together with the sternum.

Exhalation 

Transversus Abdominus, External Obliques. Rectus Abdominus, and Internal Obliques: These muscles are very useful when we have done a lot of exercises and will need to exhale some air. With their perfect location angle where they can easily pull down, they will combine to ensure that the exhalation process is successful.

During the contraction of these muscles, there exists a pressure increase in the intra-abdominal. This ensures that the diaphragm is pushed up resulting in an increase in the pleural pressure. The end result is that the alveolar pressure will increase hence allowing more air to be pushed out of the body

There are also assessor muscles involved in breathing, and most of them occur around the neck region. They include; Posterior Muscles, Medius Muscles, Scalenus Anterior Muscles, and the Sternocleidomastoid Muscles.

Read More