Calories Burned On A Treadmill (Is The Exercise Worth It?)

Posted by on Aug 14, 2020 in Fitness | 0 comments

Calories Burned On A Treadmill (Is The Exercise Worth It?)

Calories burned on a treadmill may contribute to a person’s overall weight loss. If you are looking for a fun way to lose weight, the treadmill may be the answer you have been searching for. This article will talk about how many calories can be burned using a treadmill and … Read the rest

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What Is The First Step In Developing A Personal Fitness Plan?

Posted by on Jun 24, 2020 in Fitness | 0 comments

What Is The First Step In Developing A Personal Fitness Plan?

Many options for losing weight always trend on social media websites and even famous magazines. It may be a cultural discussion for many people who are keen on losing weight like it’s a lifestyle to die for. Yet, there are healthier ways to see yourself in shape without losing who Read the rest

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What Is Breathwork And Why Is It Important?

Posted by on Feb 3, 2020 in Breathing Facts | 0 comments

What Is Breathwork And Why Is It Important?

Breathing is undeniably one of the most important parts of living. It is one of the vital signs that medical responders and first aides check-in emergency situations. Whatever you are feeling, it becomes evident with your breathing patterns. The fact that this simple life-giving procedure could improve your mental, … Read the rest

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Holotropic Breathwork Music

Posted by on Aug 31, 2019 in Featured | 0 comments

Holotropic Breathwork Music

Holotropic breathwork is a technique that allows practitioners to use special methods of breathing to access altered states of consciousness. It is often compared to the use of psychedelic substances, due to the fact that altered breathing can cause the brain to secrete a variety of chemicals that are different … Read the rest

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The Best Sleep Apnea Mouth Guards

Posted by on Aug 29, 2019 in Featured | 0 comments

The Best Sleep Apnea Mouth Guards

Were you diagnosed to have obstructive sleep apnea? This health condition happens when the muscles around your throat relax while you sleep and allows your tongue to slide all the way to the back of your throat, blocking the airway and causing you to stop breathing while sleeping. This is … Read the rest

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How to do Holotropic Breathing Alone

Posted by on Jul 23, 2019 in Featured | 0 comments

How to do Holotropic Breathing Alone

In its purest form, holotropic breathing is a practice and set of techniques in which we consciously control our breathing to achieve a higher emotional and mental state. It is commonly practiced in relation to relaxing ourselves and lifting up our state daily. The good news is, you can easily … Read the rest

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