What Is Breathwork And Why Is It Important?
Breathing is undeniably one of the most important parts of living. It is one of the vital signs that medical responders and first aides check-in emergency situations. Whatever you are feeling, it becomes evident with your breathing patterns. The fact that this simple life-giving procedure could improve your mental, physical, and spiritual well-being makes breathwork as important as blood circulation. But what is breathwork and what are the different practices of breathwork that we can do to improve our quality of life?
What is breathwork?
As mentioned earlier, breathwork is the way we breathe. It is any type of breathing exercises or techniques that people naturally (or purposely) use to improve their mood or condition. Being aware of how you breathe can actually make a huge difference in how you think, feel, and react to things around you? Sounds too good and easy to be true? Well, maybe. But there are breathing exercises experts who can attest to the efficiency of breathwork when it comes to health, growth, and change in body, mind, and spirit.
Why do we need breathwork?
People love self-help activities
Many people are turning to breathwork practices mainly because anyone who is knowledgeable of the techniques can do it. There is no need for any gadget or device. Just you and a quiet room or area in or outside the house where you can concentrate are all you need to find peace in breathing correctly.
Many relaxation techniques and consultations are expensive
Massage, spas, and other relaxation procedures may be good options to relieve your body and mind from the pain and discomfort brought about by work, bills, and kids (wink!). However, choosing any of these would cost you time and money that you don’t usually have. The tendency now is to sulk it up and endure the pain and pressure you are feeling until it develops into a full-on medical condition. Breathwork is organic and can be done without spending a penny. It is virtually free and accessible to anyone who needs it!
We are all stressed
Let us admit that as a fact. Even kids these days who do not need to have a care in the world can develop stress from different things – bullying, social awareness, environmental consciousness, political activism, and many more. Even they can benefit from breathwork techniques because these approaches do not have any age requirement to be practiced. Anyone who feels sick of stress and pressure can rely on breathwork exercise to feel instant relief.
What can breathwork techniques do for you?
People carry out breathwork practices for several reasons. Overall, it is considered to bring about improvements in an emotional state and to decrease levels of stress in otherwise healthy people.
People have experienced breathwork to:
aid in having optimistic self-development- boost your immune system
- overcome emotional pain and trauma
- build up life skills
- improve self-awareness
- harness one’s creative juices
- improve personal and professional ties
- increase self-assurance, personality, and self-worth
- develop feelings of joy and happiness
- beat addiction
- diminish levels of stress and anxiety
- let go of negative thoughts
Types of breathwork
There are several kinds of breathwork techniques available today. Many of these approaches have similar foundations. Just keep in mind that the effects of these methods differ depending on the need of the user since they are the only ones who can use these techniques not to help others but to help themselves. These breathing procedures, combined with other therapeutic options like art or music therapy can definitely improve a person’s physical, emotional, and mental condition.
Holotropic Breathwork
Developed by psychiatrists Stanislav and Christina Grof in the 1970s, this type of breathwork exercise is used to achieve fullness or unity of the mind, body, and spirit. Sessions may be assisted by certified practitioners who have completed the Grof Transpersonal Training program. With the aid of music and occasional bodywork, practitioners are directed through breath exercises while lying down. This is meant to encourage a change in the state of a person’s consciousness. Although Holotropic breathwork practice can be done at home and alone, Holotropic breathwork is often carried out in groups. This practice allows people to work together and support each other’s processes. Sessions end with sharing and discussion. This step lends a hand to members in integrating what they have learned about themselves and other people.
Rebirthing Breathwork
This type of breathwork is commonly known as Conscious Energy Breathing. It is based on the principle that all humans carry with them the trauma of their birth experience. This breathwork technique is developed by Leonard Orr, after supposedly reenacting his own birth in his bathtub at home. Because of this ‘life-changing experience’, he was enthused to help others find the same inner peace that he enjoyed during the process. The objective of rebirthing is to help people let go of energy obstructions that have been stored in the body and mind as a result of suppressed suffering, injury, or unwanted circumstances in life. In practicing this breathwork method, participants are asked to lie down, relax, and breathe normally. Through the use of continuous or circular “conscious energy breathing” (CEB), inhibitions surface. This type of breathing is performed using full, deep breaths without retaining air in the lungs. A typical breathing method involves a natural pause between exhale and inhale. The continuous inhaling and exhaling create a “circle” of breath. With CEB, no breaks would be practiced. Instead, continuous breathing in and blowing out of the air is made. While doing these, participants would feel that the tensions of past trauma they have been suppressing are being illuminated. Deep relaxation is used to promote brain waves that lead to the emotional and physical release of subconscious issues and pent-up energy.
Clarity Breathwork
This type of breathing technique is based on many of the beliefs focused on by Rebirthing breathwork, but the process does not solely revolve around one’s birthing experience. Clarity breathwork speaks to any and all issues that hold back the healthy flow of energy and air in the body. Clarity breathwork is based on the thought that most of us do not breathe to our full capacity. The main goal of this practice is to teach people how to breathe fully. This may release the emotional energy that keeps them stuck. Therapists, upon teaching the method, would first conduct a comprehensive interview about a patient’s present concerns and thoughts, as well as their past experiences and memories that haunt them. Sessions include in-depth intuitive counseling, somatic exploration, and an hour of continuous or circular “conscious energy breathing” (CEB).
Biodynamic Breathwork
Fully known as BioDynamic Breath and Trauma Release System, this practice puts together six elements to find ways of releasing the tension, supporting natural healing, and restructuring internal systems. The six interconnected elements of biodynamic breathwork we mentioned earlier are breath, movement, sound, touch, emotion, and meditation. This technique distinguishes that trauma is piled up in both psychological and physical ways. These traumatic experiences may be locked up and converted to emotional patterns, chronic stress, and blocked energy. It is the goal of Biodynamic breathwork to restore balance to these systems. Treatment sessions might integrate exercises like CEB and revisiting ingrained memories and sensations. It might also add music or sound therapy, vocalization, whole-body shaking, and even dance therapy.
Read MoreAll about Chest X-ray Pneumonia
As deadly as a disease that kills approximately 4 million every year can be, a chest x-rays can be all that is required to start the fight against pneumonia. Doctors faced with a patient with possible disease are unlikely to be able to make an accurate diagnosis without ordering a chest x–ray pneumonia.
What is pneumonia?
Pneumonia is caused by the inflammation of one or both lungs via bacterial, fungal or viral infection. The infection usually airborne, acquired when someone breathes in the disease pathogens.
Common symptoms include 
- Productive coughing (with phlegm or blood)
- Fever with shaking chills
- Difficulty breathing
- Fatigue
- Chest pains
Existing health factors also pose their own set of problems. Diseases like the flu and emphysema increase one’s chances of contracting pneumonia. Other risk factors such as exposure to and inhalation of various chemicals, immunodeficiency, asthma smoking, and excessive drinking also contribute significantly to the risk of contracting pneumonia.
Hospital-acquired pneumonia is one of the most common forms of pneumonia, developed 48 hours or more after a patient is admitted to a hospital. It’s most likely caused by hospital-acquired infections, with a higher risk of drug-resistant pathogens.
How does a chest x-ray factor into all of this?
A chest x-ray uses minimal doses of ionizing radiation to obtain pictures of the inside of a patient’s chest. An x-ray examination of the chest allows the doctor to examine the lungs, heart and blood vessels to find indicators of pneumonia. On a chest x-ray, abnormalities present as areas of increased density or as areas of decreased density.
The x-ray can also detect any complications that might have developed because of the pneumonia infection. Common side-effects include fluid surrounding the lungs (pleural effusions) and abscesses. Because the x-ray is quick, easy to use and requires little to no special preparation, it is very helpful, especially in emergencies.The x-ray can determine if a patient has pneumonia, but it cannot specifically identify what causes the pneumonia is afflicting the patient.
Prevention and Treatment
Preventing pneumonia involves vaccinations (against bacterial and viral pneumonia) for both children and adults, managing environmental causes (like smoking, air pollution and the like) and the treatment of underlying medical causes.
Antibiotics, rest, fluids, and analgesics feature prominently in treating pneumonia, but other image-guided treatments such as a thoracentesis or chest tube placement may be used for pneumonia treatments.
Paradoxical Breathing: Symptoms, Causes, and Treatments
What is a paradoxical?
The stomach is a muscle between the lungs and the heart that moves the air in and out when it loosens.
When you breathe or get air, your lungs widen and accumulate with air. Your paradoxical pushes down to reduce the accumulation of sadness in the chest and compromises the lungs to create. In paradoxical breathing, the stomach moves up when you ingest it, and the lungs cannot be created to such an extent.
Subordinated to the sincerity of your condition, you may encounter useful problems because you are not enduring enough oxygen or removing enough carbon dioxide each time you loosen up.
What are the indications of paradoxical breathing?
The manifestations of paradoxical breathing are recognized by a poor affirmation of oxygen. They include:
- Shortness of breath, or dyspnea
- Weakness, or fatigue not relieved when resting.
- As from time to time as possible exciting at night
- Execution of poorer exercise
- Rapid peculiar respiration (tachypnea)
You should see an ace in case you find any of these appearances. They can be recognized by different genuine conditions.
What causes this type of breathing?
Paradoxical breathing is a postponed result of a condition that the aces call diaphragmatic disruption. This condition can be difficult to see. To examiners, not all things are considered certain what causes paradoxical breathing or its key condition. By the way, running with conditions can force individuals to do paradoxical breathing:
Obstructive sleep apnea
This condition frustrates the entry of oxygen and the exhalation of carbon dioxide. As time goes by, the thorax divider can turn inward instead of outward, which can cause paradoxical breathing.
Damage or damage to the chest divider.
Mischief or damage can separate your ribs from your chest divider. This isolated area will never be created again when you join. A little of the time this area can start to push, causing paradoxical breathing.
Obstruction of the nerves
The phrenic nerves control the improvement of your stomach and other key muscles in your middle part. Nervousness can bother the traditional progress of the muscles in their environment and cause changes in their breathing.
Fragile respiratory muscles
Occasionally, the muscles that help the airways end up being mild, which alters the breathing reference points. This can occur in neuromuscular conditions, for example, single sclerosis and ALS.
Read MoreThe Dangers Of Holotropic Breathwork
Holotropic breathwork describes the therapeutic breathing practice intended to promote personal growth and emotional healing. The procedure is clinically known to create the altered state of consciousness. The process involves rapid breathing for several minutes or even hours. Holotropic breathwork gradually changes the balance between oxygen and carbon dioxide in the body. You may be guided through the procedure by trained personnel in the emotional release field. Music is an integral part of the, and it is incorporated throughout the entire process. At the end of the procedure, you may be required to describe the experience, by merely drawing a mandala creatively. You may also be encouraged to share your experience with other people. During the procedure, your reflection shall not be interrupted at all costs. Instead, you will be required to explain certain aspects.
The objective of the procedure is to enable you to make perfection to your spiritual and psychological development. Holotropic breathing can additionally cause several physical benefits. The main aim of the system is to activate your natural healing capacity. The system can create intense feelings. It is recommended for some people because of the extreme emotional and physical releases it can cause.
Are there any Holotropic breathwork dangers? The procedure has got its negativities. You should make sure that you talk to your physician before you try out the healing technique since it has the history of causing:
- Aneurysms in the family.
- Seizure disorder.
- Severe mental illness.
- Disturbances, psychosis, and panic attacks.
- Recent surgery and injuries.
- Osteoporosis.
- Rental detachment.
- Glaucoma.
- High blood pressure.
- Heart attack.
- Angina.
- Cardiovascular disease.
The procedure is not advisable for breastfeeding or pregnant women. It may cause painful memories and intense emotions that could even worsen your current condition. For that reason, doctors recommend the use of Holotropic breathwork strictly together with the ongoing therapy. This gives the patient the opportunity to work through and overcome any Holotropic breathwork dangers that may arise.
Read MoreBruxism Night Guards
Bruxism, also called teeth grinding does not just disrupt your excellent night sleep, it also damages your gums, teeth, and jaw. We often ask, does bruxism affect your sleep quality? This problem can be treated in several ways such as surgery, medications, and lifestyle and conduct modification. The one and most natural way that promises quick result is using bruxism night guards.
Night guards or mouth guards are produced using durable plastic material and are expected to keep your teeth from touching while you sleep. Daytime mouth guards are also available but since nocturnal teeth grinding puts more pressure and damage to your teeth, let’s focus on the use of a bruxism night guard.
To withstand the pressure caused by grinding of teeth, night guards are hard and sufficiently durable. They may also be acquired through your dentist who will fit the night guard to your bite pattern to accommodate your mouth and teeth accurately. It offers an instant solution to gritting of teeth problems and is the easiest fix to teeth grinding.
The guards are worn at night and users may feel uncomfortable when using it. Those affirmed and are custom-fitted by your dentist are the best ones because they are fitted especially for your mouth and teeth and won’t drop off at night and will shield your teeth from touching and lessening the pressure on your teeth and agony on your jaw muscles. Compared to mouth guards that can be purchased in drugstores, these are very costly but the best.
Mouth guards given over the counter are available in a variety of sizes but are mostly in one size that fits most individuals. But compared to the ones provided by your dentists, they are shoddy. However, if it does not fit well into your teeth or mouth, it won’t be of much help. Night guards should be durable and disinfected through bubbling for your safety. Most over the counter bruxism night guards are disposable after usage of a couple of nights.
Teeth grinding becomes a habit that is hard to handle if overlooked. Numerous individuals sometimes clench or grind their teeth involuntarily in the day, causing further damage to the jaw and teeth.
Night guards are very useful. Even though it is just an impermanent solution, a bruxism night guard prevents your teeth from cracking and your jaw from agony and soreness.
Read MoreBreathing Emergencies
Emergencies can develop even when you least expect it. The typical emergency such as choking, suffocation, drowning, electrocution, poisoning, and inhalation of smoke or other dangerous substances result in breathing problems. Breathing equipment can be used from the fire service to those working in confined spaces. These equipment are essential in assuring the safety of users in often extremely toxic and dangerous environments. During breathing emergencies, there are many factors to consider when choosing this equipment. These include making sure that the apparatus in question has a good inhalation connection, a pressure tank, pressure regulator, and an appropriate carrying frame if necessary. Find out more about these breathing emergencies to learn more about it.
The first factor in the list is a good inhalation connection from the breathing equipment. The types of inhalation connection vary depending on the functionality of the apparatus and typically include both masks and mouthpieces. Mouthpieces are generally easy to fit, but they don’t protect other parts of the face when being used. Full face masks provide complete face protection but are bulkier than mouthpieces. Different types of masks cover only the mouth, instead of the whole face. In both cases, a professional breathing equipment fitting service is necessary to make sure the correct shape and size mask is used to create an effective seal.
Basic techniques used during breathing emergencies include CPR (Cardiopulmonary Resuscitation) and Heimlich Maneuver. Heimlich Maneuver is mostly used for choking victims while CPR is used o facilitate breathing and the flow of blood to the victim’s brain.
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