The Dangers Of Holotropic Breathwork

Posted by on Dec 28, 2018 in Breathing Facts | 0 comments

Holotropic breathwork describes the therapeutic breathing practice intended to promote personal growth and emotional healing. The procedure is clinically known to create the altered state of consciousness. The process involves rapid breathing for several minutes or even hours. Holotropic breathwork gradually changes the balance between oxygen and carbon dioxide in the body. You may be guided through the procedure by trained personnel in the emotional release field. Music is an integral part of the, and it is incorporated throughout the entire process. At the end of the procedure, you may be required to describe the experience, by merely drawing a mandala creatively. You may also be encouraged to share your experience with other people. During the procedure, your reflection shall not be interrupted at all costs. Instead, you will be required to explain certain aspects.

The objective of the procedure is to enable you to make perfection to your spiritual and psychological development. Holotropic breathing can additionally cause several physical benefits. The main aim of the system is to activate your natural healing capacity. The system can create intense feelings. It is recommended for some people because of the extreme emotional and physical releases it can cause.

Are there any Holotropic breathwork dangers? The procedure has got its negativities. You should make sure that you talk to your physician before you try out the healing technique since it has the history of causing:

  • Aneurysms in the family.
  • Seizure disorder.
  • Severe mental illness.
  • Disturbances, psychosis, and panic attacks.
  • Recent surgery and injuries.
  • Osteoporosis.
  • Rental detachment.
  • Glaucoma.
  • High blood pressure.
  • Heart attack.
  • Angina.
  • Cardiovascular disease.

The procedure is not advisable for breastfeeding or pregnant women. It may cause painful memories and intense emotions that could even worsen your current condition. For that reason, doctors recommend the use of Holotropic breathwork strictly together with the ongoing therapy. This gives the patient the opportunity to work through and overcome any Holotropic breathwork dangers that may arise.

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Bruxism Night Guards

Posted by on Dec 23, 2018 in Breathing Facts | 0 comments

Bruxism Night Guards

Bruxism, also called teeth grinding does not just disrupt your excellent night sleep, it also damages your gums, teeth, and jaw. We often ask, does bruxism affect your sleep quality? This problem can be treated in several ways such as surgery, medications, and lifestyle and conduct modification. The one and most natural way that promises quick result is using bruxism night guards.

Night guards or mouth guards are produced using durable plastic material and are expected to keep your teeth from touching while you sleep. Daytime mouth guards are also available but since nocturnal teeth grinding puts more pressure and damage to your teeth, let’s focus on the use of a bruxism night guard.

To withstand the pressure caused by grinding of teeth, night guards are hard and sufficiently durable. They may also be acquired through your dentist who will fit the night guard to your bite pattern to accommodate your mouth and teeth accurately. It offers an instant solution to gritting of teeth problems and is the easiest fix to teeth grinding.

The guards are worn at night and users may feel uncomfortable when using it. Those affirmed and are custom-fitted by your dentist are the best ones because they are fitted especially for your mouth and teeth and won’t drop off at night and will shield your teeth from touching and lessening the pressure on your teeth and agony on your jaw muscles. Compared to mouth guards that can be purchased in drugstores, these are very costly but the best.

Mouth guards given over the counter are available in a variety of sizes but are mostly in one size that fits most individuals. But compared to the ones provided by your dentists, they are shoddy. However, if it does not fit well into your teeth or mouth, it won’t be of much help. Night guards should be durable and disinfected through bubbling for your safety. Most over the counter bruxism night guards are disposable after usage of a couple of nights.

Teeth grinding becomes a habit that is hard to handle if overlooked. Numerous individuals sometimes clench or grind their teeth involuntarily in the day, causing further damage to the jaw and teeth.

Night guards are very useful. Even though it is just an impermanent solution, a bruxism night guard prevents your teeth from cracking and your jaw from agony and soreness.

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Breathing Emergencies

Posted by on Dec 7, 2018 in Breathing Facts | 0 comments

Emergencies can develop even when you least expect it. The typical emergency such as choking, suffocation, drowning, electrocution, poisoning, and inhalation of smoke or other dangerous substances result in breathing problems. Breathing equipment can be used from the fire service to those working in confined spaces. These equipment are essential in assuring the safety of users in often extremely toxic and dangerous environments. During breathing emergencies, there are many factors to consider when choosing this equipment. These include making sure that the apparatus in question has a good inhalation connection, a pressure tank, pressure regulator, and an appropriate carrying frame if necessary. Find out more about these breathing emergencies to learn more about it.

The first factor in the list is a good inhalation connection from the breathing equipment. The types of inhalation connection vary depending on the functionality of the apparatus and typically include both masks and mouthpieces. Mouthpieces are generally easy to fit, but they don’t protect other parts of the face when being used. Full face masks provide complete face protection but are bulkier than mouthpieces. Different types of masks cover only the mouth, instead of the whole face. In both cases, a professional breathing equipment fitting service is necessary to make sure the correct shape and size mask is used to create an effective seal.

The next thing to consider is what kind of breathing tank is best. These tanks vary in size and quantity of air that they can hold. Emergency breathing apparatus should hold less breath for them to be transported easily. However, increasing the size of the air tank means that breathing equipment can be used for a long time especially for those who work in hazardous environments. In all cases, it’s critical to make sure that the pressure tank attached to the breathing equipment contains enough air.

Basic techniques used during breathing emergencies include CPR (Cardiopulmonary Resuscitation) and Heimlich Maneuver. Heimlich Maneuver is mostly used for choking victims while CPR is used o facilitate breathing and the flow of blood to the victim’s brain.

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Sleeping With Mouth Open

Posted by on Dec 6, 2018 in Breathing Facts | 0 comments

Sleeping With Mouth Open

Adults and children often tend to sleep with their mouth opened. This is a bad habit. When people wake up in the morning, it’s quite common that they experience an uncomfortable feeling in their mouth. This is most likely due to sleeping with your mouth open. While this doesn’t seem important, it can actually cause some serious dental problems in the future. Below, your Sydney dentist discusses why people who sleep with their mouth are at risk for tooth decay.

Some prime reasons behind sleeping with mouth open are discussed below.

  • Fatigue

When our body gets tired, it needs more oxygen. To supply this demand of oxygen, our body uses the mouth section. Through the mouth, more oxygen can be provided to our lungs. This restores our energy.

  • Sleep ApneaNasal Deformity

Because of nasal deformity, air passing through the nostrils becomes difficult. When we remain awake, we force the muscles to breathe. But when we sleep the natural process gets obstructed. Then our body finds an alternative route to breathe.

  • Obstructive Sleep Apnea or O.S.A.

Sleep Apnea is a condition when a person breathes through his/her mouth during his/her sleep. The upper portion of the air passing gets blocked. So, the person breaths through his/her mouth.

  • Lung’s problem

If you have any problem in your lungs, then your breathing gets abnormal.

For example – if you have a cough and cold problem, the mucus blocks the breathing. When you sleep your body invariably requires oxygen. So your mouth serves the necessary amount of oxygen. Even allergies and Asthma-like problems can cause this open mouth sleep.

Consequences

Sleeping with mouth open has some adverse effects. It’s never good to sleep like that.

  • Tooth problems

According to recent research, breathing through the mouth can damage your tooth. The saliva in your mouth gets dried when you breathe through your mouth. This gives space to form many bacterias. These bacterias damage your tooth in many ways.

  • Bad breath

Halitosis or bad breath can happen if you breathe through your mouth. Your mouth can’t self-clean itself, and this Halitosis occurs.

  • Lips get Dried and cracked

Because of continuous breathing through your mouth, your mouth gets dehydrated. This affects your lips, voice, and lungs. Your lips get dried, and your voice becomes thicker. Even your lungs may develop Asthma problems.

If you breathe during your sleep, you should immediately consult a doctor or the problems may get worsened.

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Heavy Breathing During Pregnancy

Posted by on Dec 3, 2018 in Breathing Facts | 0 comments

Heavy Breathing During Pregnancy

In case of heavy breathing during pregnancy, there is no call for alarm. It’s a common experience for some women. Women who had a difficult time getting pregnant because of health issues and have undergone IVF perhaps should refer to their doctors if they experience heavy breathing. If you have some time to spend online you can also visit ivf-brisbane-clinic to read their articles about complications during pregnancy.

 

So what is the cause for this?

In the latter months of your pregnancy, the baby pushes your uterus against the diaphragm. Consequently, the lungs are compressed leading to a struggle to take in as much air. Also, progesterone level increases during pregnancy. Progesterone is a respiratory stimulant thus increases the breathing rate of a person when the levels are high.

This mostly occurs in the third trimester of pregnancy when hormonal levels are high. Other medical issues such as Asthma, pulmonary embolism, and peripartum cardiomyopathy can be major causes of heavy breathing.

What should you do?

  • Heavy BreathingPractice good posture. This will help the uterus keep away from the diaphragm meaning the diaphragm won’t affect the lungs. But how do you know the right posture? It Is difficult to guess the right posture unless someone shows you. Practice sitting up with your shoulders straight up. Pregnancy belts make the work easier.
  • Learn about breathing techniques used during pregnancy such as Lamaze breathing and practice the techniques. These techniques will help you during labor as well.
  • Adapting to your body’s demand. Your body might need a little bit of care during this time. You need to take it slow and avoid doing too much work or pushing yourself too hard.
  • Proper usage of the pillow. Sleeping with your pillows supporting your back will help the uterus keep off from the diaphragm.

Shortness of breath brings a lot of discomforts, and it’s difficult to cope up with. These tips will help you deal with the discomfort. Achieving comfort will not come as fast though. You ought to be patient. You will get back to your normal breathing comfort as soon as you give birth.

The shortness of breath should not, however, be severe. In such a case it is essential to seek help from a doctor. Other symptoms such as severe asthma, irregular heartbeat, pain when breathing require immediate medical attention.

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Muscles Involved In Breathing

Posted by on Nov 28, 2018 in Breathing Facts | 0 comments

Muscles Involved In Breathing

The respiratory system is very important in our body. This is because it’s the only part that ensures there is sufficient supply of air in and out of our body. However, during exercise, we engage in vigorous activities which require extra energy to keep us moving.

There are other websites that discuss the respiratory system in more depth. You can view their website and learn more about the respiratory system.

We shall discuss all the muscles involved in breathing period.

Diaphragm muscles

This is the main muscle involved in our breathing. Whenever there is a contraction of the Diaphragm, there will be a decrease in the pleural pressure. As a result of this, there will be a decrease in the pressure of the alveolar. This assist air to be drawn into the alveoli from the mouth.

Muscles Involved In BreathingInhalation 

External Intercostal Muscle: This muscle is very important during active exercises. Since you have to inhale some air, the External intercostal muscle will ensure that the lower ribs are raised outward and up. This raises the anteroposterior and lateral measurement of your thorax. There are also Sternomastoids Muscles and Scalene Muscles which aid in the inhalation process. They push out and raises our upper ribs together with the sternum.

Exhalation 

Transversus Abdominus, External Obliques. Rectus Abdominus, and Internal Obliques: These muscles are very useful when we have done a lot of exercises and will need to exhale some air. With their perfect location angle where they can easily pull down, they will combine to ensure that the exhalation process is successful.

During the contraction of these muscles, there exists a pressure increase in the intra-abdominal. This ensures that the diaphragm is pushed up resulting in an increase in the pleural pressure. The end result is that the alveolar pressure will increase hence allowing more air to be pushed out of the body

There are also assessor muscles involved in breathing, and most of them occur around the neck region. They include; Posterior Muscles, Medius Muscles, Scalenus Anterior Muscles, and the Sternocleidomastoid Muscles.

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