Yoga breathing for anxiety

Posted by on Oct 29, 2019 in Health | 0 comments

Yoga breathing for anxiety

Yoga breathing can help you alleviate feelings of stress and anxiety. Yoga breathing for anxiety would be a good option for you. Please click on this link for more information on how to relax if you have dental anxiety.

 

What is yoga breathing?

Sometimes referred to as pranayama, yoga breathing is a very effective way to reduce physical, emotional and mental stress. The concept of yoga breathing would all begin when you become conscious of your breathing. 

 

First, you need to find a comfortable place to sit to do your breathing exercises. Then when you will have found a comfortable position, try to concentrate all your attention on your breathing. You will feel a deep sense of calm come over you as you divert all your consciousness to how your breath would flow in and out of your body. 

 

Can it be used to calm dental anxiety?

When you are anxious about something, it can get in the way of many things that are happening in your daily life. You may experience a disruption of your sleeping patterns, eating habits and other parts of your daily life. It has been proven that yoga breathing can be used to help relieve these feelings of stress. 

 

If you are anxious about an upcoming dental procedure, you are not alone. Many other patients feel dental anxiety. An effective tool to use against this would be yoga breathing. It would not only help relieve the stress you feel when you think about going to the dentist but then it would also make you calm as you undergo the procedure.

 

Benefits of yoga breathing

Combat anxiety and depression. Anxiety and depression can be reduced because of yoga breathing because yoga breathing would promote feelings of calmness.

 

Decrease feelings of stress and the feeling of being overwhelmed. If you are overwhelmed about something, it would be easy to get lost in your thoughts and emotions. The same goes for stress. If you apply the concentrated breathing techniques used in yoga breathing, you will be able to take your mind off the stressor.

 

Stabilize blood pressure. People often have elevated blood pressure levels when they feel stressed. Yoga breathing for anxiety is a great way to get rid of stress and lower blood pressure at the same time.

 

Muscle relaxation. It would also promote muscle relaxation because you would feel calm, all the tenseness and tightness in your muscles will disappear along with the stress you are feeling.

 

Why the practice of yoga breathing is a good idea

There would always be something that would give us stress in our daily lives. Before you consider taking medication to calm you down, it would be a good idea to try yoga breathing for anxiety. You will not only feel more alive and calmer but then the feelings brought about by this technique could be life-changing. If you are feeling stressed because of dental anxiety, or if you have a loved one who you think would benefit from yoga breathing techniques, visit a wellness center today. The yoga instructors there would be able to give you more information and training about proper yoga breathing styles.

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About Paediatric Asthma Management

Posted by on Aug 21, 2019 in Health | 0 comments

About Paediatric Asthma Management

Asthma in children can be one of the most annoying problems, as it’s perhaps one of the most difficult diseases to diagnose and treat, especially in young children. The paediatrician will have to see the medical history along with the frequency and intensity of symptoms to form an opinion. Despite all of the studies, investigations, and observations, asthma can still be very difficult to diagnose because there are many other conditions like the following that have similar symptoms. Visit this website https://beyondinfinitydental.com.au/ for other medical information.

Diagnosis and Treatment of Paediatric Asthma

There are some tests like the Spirometry or Lung Function Test, Exhaled Nitric Oxide Test, etc that can give a fair indication of asthma in children. However, these tests aren’t 100% accurate and moreover, there’s no test for children below 5 years. The paediatrician has to rely on the case history, symptoms and your inputs to form his/her opinion in most cases. Paediatric asthma treatment involves treatment for symptoms as well as the condition itself and there are broadly following two types of methodologies for treatment.

A. Long-term Medications

There are several options available in this category of treatment like:

  • Leukotriene Modifiers
  • Inhaled Corticosteroids
  • Combination Inhalers
  • Immunomodulators
  • Theophylline

B. Rescue Medications

The likely side-effects of long-term medications on infants and toddlers below 3 years are not yet established and hence, these medications are best avoided in young children. There are some quick relief medications that may be required in emergency cases and provide immediate relief from a sudden severe attack. Some most popular ones in this category are:

C. Other Medications

Apart from the above major categories, there are some medications for treating allergy-induced paediatric asthma. The following treatments mainly target to treat the allergies and thereby help your child against asthma, if it’s caused by some allergy:

  • Immuno-therapy
  • Allergy Medications
  • Omalizumab (Xolair)

D. Lifestyle Changes

Asthma is a condition that can be controlled to minimize its effects on children through certain simple lifestyle changes. Few steps that can reduce the chances of an asthma attack in children (as well as adults) are:

  • Ensure Clean Indoor Air – Use small particle filters etc.
  • Keep Humidity Low – Dehumidifiers can be helpful.
  • Reduce Dust – Use dust-proof covers for pillows, mattresses, etc.
  • Avoid Pets – Pet dander can induce allergy in some children.
  • Encourage Use of Face-masks Outside.
  • Teach and Practice Breathing Techniques – Pranayama, Papworth method, etc have been found to be of great help.
  • Meditation and Relaxation – These reduce stress and relax the muscles thereby avoiding asthma attacks.

paediatric asthma managementGiven the difficulties in diagnosis, unknown side-effects of popular medications and a variety of stimuli that can induce an attack, Paediatric asthma management is not simple. It requires an active and continuous involvement from the paediatrician, the patient (most difficult aspect) and the parents/guardians. However, with simple lifestyle changes and timely consultation with specialist, it’s possible to keep it in check.

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All about Chest X-ray Pneumonia

Posted by on May 11, 2019 in Breathing Facts, Health, Medical, Respiratory problems | 0 comments

All about Chest X-ray Pneumonia

As deadly as a disease that kills approximately 4 million every year can be, a chest x-rays can be all that is required to start the fight against pneumonia. Doctors faced with a patient with possible disease are unlikely to be able to make an accurate diagnosis without ordering a chest xray pneumonia.

What is pneumonia?
Pneumonia is caused by the inflammation of one or both lungs via bacterial, fungal or viral infection. The infection usually airborne, acquired when someone breathes in the disease pathogens.

 

Common symptoms include  chest x-ray pneumonia

  • Productive coughing (with phlegm or blood)
  • Fever with shaking chills
  • Difficulty breathing
  • Fatigue
  • Chest pains

Existing health factors also pose their own set of problems. Diseases like the flu and emphysema increase one’s chances of contracting pneumonia. Other risk factors such as exposure to and inhalation of various chemicals, immunodeficiency, asthma smoking, and excessive drinking also contribute significantly to the risk of contracting pneumonia.

Hospital-acquired pneumonia is one of the most common forms of pneumonia, developed 48 hours or more after a patient is admitted to a hospital. It’s most likely caused by hospital-acquired infections, with a higher risk of drug-resistant pathogens.

How does a chest x-ray factor into all of this?
A chest x-ray uses minimal doses of ionizing radiation to obtain pictures of the inside of a patient’s chest. An x-ray examination of the chest allows the doctor to examine the lungs, heart and blood vessels to find indicators of pneumonia. On a chest x-ray, abnormalities present as areas of increased density or as areas of decreased density.

The x-ray can also detect any complications that might have developed because of the pneumonia infection. Common side-effects include fluid surrounding the lungs (pleural effusions) and abscesses. Because the x-ray is quick, easy to use and requires little to no special preparation, it is very helpful, especially in emergencies.The x-ray can determine if a patient has pneumonia, but it cannot specifically identify what causes the pneumonia is afflicting the patient.

Prevention and Treatment
Preventing pneumonia involves vaccinations (against bacterial and viral pneumonia) for both children and adults, managing environmental causes (like smoking, air pollution and the like) and the treatment of underlying medical causes.
Antibiotics, rest, fluids, and analgesics feature prominently in treating pneumonia, but other image-guided treatments such as a thoracentesis or chest tube placement may be used for pneumonia treatments.

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Deviated Septum Treatment for Rhinoplasty

Posted by on May 6, 2019 in Health, Medical, Respiratory problems | 0 comments

Deviated Septum Treatment for Rhinoplasty

Many of us, knowingly or unknowingly, face difficulty in breathing or experience congestion on one side of the nose. The reason might be the deviation in bone and cartilage, which divides the nasal cavity into two halves. This condition is known as Deviated Nasal Septum and it is often the result of a trauma or it might be a birth defect.

Symptoms of a Deviated Nasal Septum

Like any other body defect, deviation in nasal septum also has some symptoms to show. The list includes

deviated septum treatment -rhinoplasty snoring symptoms

  • Nasal congestion
  • Breathing difficulties
  • Snoring
  • Head aches
  • Nose bleeds
  • Post nasal drip
  • Facial pain
  • In some cases, sleep apnea too.

A deviated nasal septum might not show any symptoms in the early years of a child or immediately after an injury to the nose. It often develops into a serious problem in the long run.

Cure for the condition

All the cases with a deviated septum may not need a surgery. Many a times, the problem gets evaded with proper medication and remedies. Where as a surgical procedure, known as Rhinoplasty for Deviated Septum, will be the only solution in some other cases. Instead to improve the shape of your nose, a nose job in Melbourne might help to treat this kind of condition.

‘Rhinoplasty for Deviated Septum’ or often called as ‘nose job’ is a surgical procedure in which the alignment of bone and cartilage which divides the nasal cavity into two halves is corrected and the bony obstacles for the free flow of air are removed.

Nose job is an outpatient procedure and it takes one to two hours of time, based on complexity. You are given either local or general anesthesia before the surgery. In most cases, base of the nose is not disturbed and adjustment is done by cutting across the nostrils only. It is then covered and required post operation medication will be suggested by the surgeon.

Very rarely, the procedure of Rhinoplasty is also done to improve the appearance of the nose.

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Charcot Marie Tooth Disease and Breathing Problems

Posted by on Apr 27, 2019 in Health | 0 comments

Charcot Marie Tooth Disease and Breathing Problems

Charcot-Marie-Tooth, usually known as CMT, is one of the most inherited neurological disorder. It affects the peripheral nervous system. The symptoms that are observed include loss of muscle and sensation in various parts of the body. It is a long term progressive disorder that may also make,  speaking or swallowing difficult.

Charcot Marie Tooth Disease and breathing problems

Charcot marie tooth disease and breathing problems come together as the diaphragm is innervated by the nephric nerve. Proper breathing requires coordination of several muscles like the diaphragm, bulbar muscles, inter-coastal muscles, and abdominal muscles. When these muscles are damaged in CMT, the ability of breathing is compromised. When the nephric nerve stops functioning properly, symptoms like weakness, postural discomfort, sleep apnea, etc are observed.

Signs of breathing problems include weak cough and hypercapnia

Hypercapnia is a condition in which your body retent carbon dioxide. This is usually observed during the night. when you lie flat. The abdomen compresses the diaphragm and full expansion of the chest is not achieved for breathing. This results in incomplete exhalation of carbon dioxide. This causes fatigue, restlessness, concentration issues and headaches. In intense conditions of carbon dioxide buildup, you may even black out and lose consciousness. charcot marie tooth disease and breathing problems

A BiPAP machine can be used at night for natural breathing and helps in taking deep breaths while sleeping. This helps in exhaling the excess carbon dioxide. Ventilator support is needed when the condition worsens.

Weak cough is caused by weak respiratory muscles. When the patient doesn’t have an effective cough, this causes the mucus to build up in the lungs. This causes bacteria to be trapped in the lungs and prevents the flow of oxygen into the lungs. This can be overcome by assisted coughing by someone else or a machine called Cough Assist.

Even though charcot marie tooth disease and breathing problem is rarely fatal, it can prove to be life-threatening. Timely treatment can prevent it from getting worse and regain your health.

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What is chest physiotherapy?

Posted by on Apr 6, 2019 in Health | 0 comments

What is chest physiotherapy?

Generally, physiotherapy is known to help improve posture and restore movement and function when someone is affected by injury. If you’re looking to improve your body posture you can visit blakehurstchiro.com.au to read about correct body posture. However, not everyone knows that physiotherapy is more than an aid to improving posture but it also helps restore function when someone is affected by illness or disability.

Take chest physiotherapy for example. It is also referred to as respiratory physiotherapy or cardio-thoracic physiotherapy. Different people have different understanding of what chest physiotherapy is but what is chest physiotherapy in real sense?

Chest physiotherapy is a medication performed on patients who have respiratory problems. It’s main aim is to improve the breathing of a patient by removing mucus blocking the air passage. It’s a way of clearing or draining the lungs.

There are different techniques through which chest physiotherapy can be done. The techniques include:

(i) Clapping. This involves the therapist lightly clapping the patient upper back or his/her chest.This causes the patient to cough forcing out the mucus from the lungs. It’s done with the therapist hand cupped to form a dome shape on the palm.

(ii) Vibration. In this ,the therapist will firmly place his hand on the patient chest surface.He then tense the hand and shoulder muscle causing some vibration. Unlike for clapping,in vibration the palm will be flat and not cupped

How To Carry Out Chest Physiotherapy

The patient will lie down in such a way that the chest is slightly raised than the rest of the body. A pillow can be used to raise the chest. The therapist then will clap the upper back of the patient or the chest surface for approximately 30 seconds. This will cause the patient to cough thus forcing out mucus from the lungs. While the therapist is clapping the chest,they have their hand cupped as if it’s holding something but while the palm is facing down. The therapist must ensure he/she doesn’t clap over:spine,ribs,stomach or breastbone. This treatment consumes approximately half an hour.

Safety measures during Chest Physiotherapy:

(i) It should be carried out before meals or at least two hours after

taking a meal.

(ii)The patient for whom the physiotherapy is being performed

on,should remove any tight clothes and jewellery such that the

therapy will be performed on bare skin.

(iii)The therapist should maintain an upright position during the

activity.

(iv)The patient should be laid on a comfortable surface and one which is slightly raised to ensure that the therapist will not lean forward towards the patient.

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