Posted by on Dec 28, 2018 in Breathing Facts | 0 comments

Holotropic breathwork describes the therapeutic breathing practice intended to promote personal growth and emotional healing. The procedure is clinically known to create the altered state of consciousness. The process involves rapid breathing for several minutes or even hours. Holotropic breathwork gradually changes the balance between oxygen and carbon dioxide in the body. You may be guided through the procedure by trained personnel in the emotional release field. Music is an integral part of the, and it is incorporated throughout the entire process. At the end of the procedure, you may be required to describe the experience, by merely drawing a mandala creatively. You may also be encouraged to share your experience with other people. During the procedure, your reflection shall not be interrupted at all costs. Instead, you will be required to explain certain aspects.

The objective of the procedure is to enable you to make perfection to your spiritual and psychological development. Holotropic breathing can additionally cause several physical benefits. The main aim of the system is to activate your natural healing capacity. The system can create intense feelings. It is recommended for some people because of the extreme emotional and physical releases it can cause.

Are there any Holotropic breathwork dangers? The procedure has got its negativities. You should make sure that you talk to your physician before you try out the healing technique since it has the history of causing:

  • Aneurysms in the family.
  • Seizure disorder.
  • Severe mental illness.
  • Disturbances, psychosis, and panic attacks.
  • Recent surgery and injuries.
  • Osteoporosis.
  • Rental detachment.
  • Glaucoma.
  • High blood pressure.
  • Heart attack.
  • Angina.
  • Cardiovascular disease.

The procedure is not advisable for breastfeeding or pregnant women. It may cause painful memories and intense emotions that could even worsen your current condition. For that reason, doctors recommend the use of Holotropic breathwork strictly together with the ongoing therapy. This gives the patient the opportunity to work through and overcome any Holotropic breathwork dangers that may arise.

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