Breathwork Techniques Boost Mental State

Posted by on Jun 18, 2018 in Breathing Facts, Fitness | 0 comments

Breathwork Techniques Boost Mental State

Breathwork helps by controlling the air in the body which aids in boosting the mental state. Breathing abnormally or lack of air may cause a person to become agitated easily. When the body receives less oxygen it suffers from a condition called hypoxia, which leads to decrease in the working of the nervous system and the brain, which in turn results in clouded thoughts, blurry vision, and stiffening of muscles.

Yoga is one popular and effective way to control your breathing and boost mental state, but there are other breathwork techniques too that will help to boost the mental state these are:

breathing techniques

Deep Breathing

Deep breathing is a beneficial exercise for high anxiety. Anxiety has a complex cause and that’s because of different factors such in school, job, traumas, dental anxiety, etc. Dental anxiety is a big problem with patients who have issues on their dental health. Check this Glen Supreme Dental’s blog to get some guides on how to manage those kinds of condition. Taking deep breaths has a peaceful effect on the body. There are many kinds of deep breathing techniques, but the easiest one is while being seated on a chair keeping your back straight, inhale with deep and slow breaths which last of five to six seconds. Then hold it for some seconds and then exhale slowly via the mouth for about seven seconds. Repeat the procedure for 10 times.

Advanced Deep Breathing

This technique is a more advanced version of the previous one and can take some time to master. It’s suggested for people who suffer from panic attacks or severe anxiety. This exercise needs to be done in a quiet place. The position for the exercise will be the same as deep breathing technique. To perform this exercise you will have to track your heartbeat to ensure the beats are in rhythm. To begin with, inhale while counting five heartbeats then hold your breath while counting seven heartbeats and lastly exhale while counting nine heartbeats.

Belly Breathingmeditating

Belly breathing is just the natural way of breathing as is done by people when they are asleep. Many people do not follow this technique as they are accustomed to holding their stomach or wear tight clothes. This is a nice way of enhancing your capacity of taking deep breaths.

By using the above methods you can achieve peacefulness of your mind and body when going through anxiety. These are simple techniques that can be done anywhere. Through breathwork one can slowly develop these techniques which can enhance breathing patterns and relax the mind in times of agitation; in doing so your well-being will improve a lot. This breathwork techniques can help you to boost the mental state if you follow them to the latter.

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How Mindfulness Works?

Posted by on Apr 9, 2018 in Fitness | 0 comments

How Mindfulness Works?

Mindfulness emphasizes a non-judgmental, moment-to-moment awareness of your individual experience generally meaning thoughts, feelings, and sensations, but sometimes taken more broadly to include interactions with the physical world. Thus, part of the task is to actually be in the present moment instead of thinking about the future or the past. But the other central element here is the open acceptance of whatever you find in your present, it’s a kind of “going with the flow.” This orientation towards experience is sometimes referred to as “beginner’s mind,” in which one sees the world as if for the first time, free of the baggage of experience or preconceptions.

In everyday waking life, characterized in the brain by the dominance of the Beta brainwave, the evolutionary hangover of the fight-or-flight response causes a host of undesirable problems. While we once needed to react quickly to real dangers like a predator interested in dining al fresco on a little homo sapiens – the elevation of blood pressure, heart rate, and cortisol are now frequently triggered merely by perceived stressors. Since no actual “flight” ensues, the body is not able to “burn off” the hormonal stew in a release of intense physical activity and, over time, the neurochemical imbalance leads to cardiovascular diseases, suppressed immune systems, inhibited growth and repair, and many other physical and emotional ailments.

Numerous scientific studies have demonstrated the effectiveness of mindfulness in combating stress. In part, this is due to the reduction in the trained mind’s tendency to wander “off the reservation” and start speculating about imaginary, dire consequences. In some studies, a “mindfulness intervention” actually caused people to reevaluate perceived stressors and react to them in a neutral or even positive way.

In addition to the reduction of stress, mindfulness enhances one’s ability to perceive the world accurately and, in fact, tends to encourage more positive reactions to experience. Not surprisingly, the practice has spread from the medical arena to the world of big business, with several major corporations offering mindfulness programs to their employees.

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