Holotropic Breathwork Brain Damage: Is It True?

Posted by on Oct 27, 2023 in Breathing Facts | 0 comments

Holotropic Breathwork Brain Damage: Is It True?

Holotropic breathwork, a practice gaining traction for its potential therapeutic benefits, has also been met with skepticism and concerns. Among the few studies, the most debated topic surrounding this technique is whether holotropic breathwork causes brain damage. Is that only a myth?

Join us as we delve into the science, Read the rest

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Holotropic Breathing Childbirth: How It Works, Effectiveness, & Tips for Getting Started

Posted by on Oct 25, 2023 in Breathing Facts | 0 comments

Holotropic Breathing Childbirth: How It Works, Effectiveness, & Tips for Getting Started

In recent years, alternative methods for easing the birthing process have gained popularity, but few are as intriguing as holotropic breathing childbirth. This deep and transformative breathing technique has its roots in ancient practices and modern psychology, promising a unique experience for expectant mothers. But how exactly does it integrate Read the rest

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How to do Holotropic Breathing Alone

Posted by on Jul 23, 2019 in Featured | 0 comments

How to do Holotropic Breathing Alone

In its purest form, holotropic breathing is a practice and set of techniques in which we consciously control our breathing to achieve a higher emotional and mental state. It is commonly practiced in relation to relaxing ourselves and lifting up our state daily. The good news is, you can easily … Read the rest

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