Truth on How Oral Health Affects Overall Wellness

Posted by on Jun 19, 2018 in Fitness | 0 comments

Truth on How Oral Health Affects Overall Wellness
Good doctors can tell many things about a person by examining his/her teeth. Not only will the dentist know if that person brushes and flosses frequently, but she will get a precise picture of the person’s overall well-being. Why is this? In some instances, they can cause uncontrollable issues including
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Breathwork Techniques Boost Mental State

Posted by on Jun 18, 2018 in Breathing Facts, Fitness | 0 comments

Breathwork Techniques Boost Mental State

Breathwork helps by controlling the air in the body which aids in boosting the mental state. Breathing abnormally or lack of air may cause a person to become agitated easily. When the body receives less oxygen it suffers from a condition called hypoxia, which leads to decrease in the … Read the rest

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How Mindfulness Works?

Posted by on Apr 9, 2018 in Fitness | 0 comments

How Mindfulness Works?

Mindfulness emphasizes a non-judgmental, moment-to-moment awareness of your individual experience generally meaning thoughts, feelings, and sensations, but sometimes taken more broadly to include interactions with the physical world. Thus, part of the task is to actually be in the present moment instead of thinking about the future or the past. … Read the rest

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