How To Stop Heavy Breathing

Posted by on Nov 10, 2018 in Breathing Facts | 0 comments

How To Stop Heavy Breathing

Heavy breathing is breathing that deep or difficult and hence is audible. IT may have come to your notice that when you climb a few flights of stairs or run, you start to breathe heavier and harder due to the increased need of oxygen of your body. But breathing heavy when the body is not moving is a sign that your body is working harder to get the usual amount of oxygen needed by the body as well. This may be due to the reason that less air is going through the nose and mouth and towards the bloodstream. The most common cause of this shortage of oxygen is stuffed nose, lung disorder or even severe diseases like Chronic Obstructive Pulmonary Disease (COPD). Visit this link drbondidentists.com.au to know from their professionals how heavy breathing can affect your oral health.

Stop Heavy BreathingHeavy breathing can be treated, although, treatment depends on the cause of the heavy breathing. Given below are few remedies to treat heavy breathing.

  • Heavy breathing due to cold, sinus infections, respiratory infections

a) If there is a swollen nasal passage, nasal decongestants or nasal sprays can help to reduce the swelling, hence removing the air blockage.

b) Antihistamines can also be used to bring down increases inflammation of nasal passage.

c) Antibiotics can be used in case of infections, although, antibiotics can’t cure viral infections.

 

  • Heavy breathing due to lung conditions like asthma and COPD

a) Corticosteroids and bronchodilators can help to reduce inflammations caused in the air passage.

b) Therapies such as pulmonary rehabilitation which includes exercises combined with nutritional advice can also be helpful.

c) Oxygen therapy is another way to stop heavy breathing.

 

  • Heavy breathing due to obesity

a) Obesity is the root of multiple diseases.

b) Obesity can cause your heart and lungs to dysfunction and hence causing heavy breathing.

c) In this case, one should try to control their eating habits, start exercising.

d) In extreme cases, a visit to the doctor is advisable.

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Being Overweight As One Of The Causes Of Breathlessness

Posted by on Nov 10, 2018 in Breathing Facts | 0 comments

Being Overweight As One Of The Causes Of Breathlessness

Being overweight is one of the causes of breathlessness. When there is more weight to carry, more calories are burned with each particular movement, and therefore more oxygen must be used. This means there is more fat in the body than what is healthy for the body. We don’t want to be overweight. To avoid being overweight, there are things that you should do to eliminate the excess body fat. There are many activities you can do to eliminate body fat in Australia.

Being overweight can cause one to get heavy breathing with any type of exercise. If you suffer from shortness of breath, it will be difficult for you to put it just on weight gain. In addition, the fact that you may be wheezing indicates that there may be another reason for the lack of breathing. What you need is a full examination by your primary care physician including lung examination. Your doctor should be able to tell you if you have a wheezing. A simple breath test called peak flow test can help you know if you have an obstructive pulmonary disease such as asthma.

Another test may be needed including a complete pulmonary function test to work out. If you do not clean, and your breathing tests are normal, you may need another test to find out why you are short of breath. This may include an assessment of your heart using an echocardiogram or perhaps an exercise stress test. Do not allow your breathing to be the last thing you think about when applying. Without air, there is no sound. Without the sound, no message. Learn to breathe with the support of your diaphragm and discover the benefits of having enough air always!

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