What a holistic therapist can do

Posted by on Dec 3, 2018 in Featured | 0 comments

What a holistic therapist can do

A holistic therapist gives options, or complementary treatment to a person who may be suffering from different illnesses, associated with either the body or the psyche. A holistic therapist is a person who has been well trained in the art of holistic therapy. You can visit this website to read about holistic approaches in the dentistry sector.

 

A holistic therapy is a treatment that aims to treat the patient as a whole, as opposed to as a being isolated into various parts which don’t interconnect. You treat the person’s body, soul, and psyche. It is usually utilized on people who are likewise being treated with customary medication, for instance, patients who are taking pharmaceutical medications for a medicinal condition or experiencing treatment for a psychological issue. The treatment is likewise prominent with those experiencing treatment for cancer. Different treatments which fall under the holistic therapy description are given alongside customary treatment, for example, chemotherapy and chemotherapy.

 

While numerous medications just focus on the piece of the body which isn’t functioninghow a holistic therapist can treat your body as a whole appropriately, holistic  therapy tries to recuperate different uneven characters in the body which can really cause different sicknesses. A portion of the treatments that fall under holistic therapy treatment incorporates Chinese medicine and acupuncture, homeopathy, polarity therapy, reflexology, crystals healing, and spiritual response therapy. Numerous such medications have been around for many years and most have a basis in the scientific theory. However, certain of the alternative treatments, for example, spiritual response therapy, appear to have no basis in logical truth and have thusly been to some degree despised by medical specialists. It is not a shock to say that most of these therapists are ladies. Therapists need to be sensitive and ready to tune in to the issues of their patients, which is maybe why more ladies are following such a career.

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Understanding Severe Asthma

Posted by on Nov 13, 2018 in Featured | 0 comments

Understanding Severe Asthma

Asthma is a disease caused by airway inflammation in the lungs. These airways are small tubes called bronchial tubes that allow air to enter and exit the lungs. Acute severe asthma is a life-threatening emergency. If you are experiencing severe asthma at an inconvenient time, you should hurry and seek urgent care after-hours.

In asthmatics, the bronchi are inflamed. Swelling or inflammation makes the airways extremely sensitive to irritation and increases the susceptibility to allergic reactions. The inflammation leads to a narrowing of the airways, so much less air can get to and from the lungs and produce extra mucus. These cause symptoms such as;

  1. wheezing
  2. chest tightness or pain
  3. breathing problem
  4. a sleeping problem from respiratory distress
  5. coughing

People diagnosed with acute severe asthma have persistent symptoms and have frequent episodes of asthma. Attacks of people with this type are definitely more common than asthma attacks that occur in people with mild or moderate symptoms.

People who have this type should change or adapt their lifestyle so that their condition is controlled and does not get worse. The general activities of the people diagnosed are affected, and there are some activities that they can’t perform because of their state of health. It’s also common that sleep disorders occur in people diagnosed with this type.

Frequent hospital stays and doctor visits are not new to people with this type of asthma. This type requires accurate and careful monitoring to control better and treat the condition for each patient.

Some common causes of this type of asthma include exercise, frequent allergens, and cold air. There are medications that control attacks, but the best and most reliable way to deal with severe attacks is hospitalization.

It’s very important for people to be able to know the signs and severity of asthma as early as possible so that intervention can be given before the situation worsens and becomes more complicated. It’s said that the earliest treatment of asthma is the most effective.

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Risk Factors For Respiratory Failure

Posted by on Nov 6, 2018 in Featured | 0 comments

Risk Factors For Respiratory Failure

The condition in which the lungs can not perform the gas exchange function correctly during rest and exercise is called respiratory failure. Respiratory failure is divided into type I and type II. It can be acute or chronic.

Respiratory failure is a common cause of death. You should consult your doctors or go visit the blog of HomeDoctorsSydney medical team if you notice an early sign of respiratory failure. If it’s not treated at an early stage, major illnesses and problems can occur.

Risk factors for respiratory failure

– Alterations in the mechanics of the chest wall: severe kyphoscoliosis, obesity, flail injury with multiple rib fractures, paralysis of the thoracic muscle and diaphragm, immobility of the chest wall, as in progressive systemic sclerosis

– Pleural disorders: large pleural fluid, pneumothorax and dissemination, significant thickening of the pleura

– Respiratory diseases: severe asthma, chronic bronchitis, and emphysema, laryngeal edema, mechanical obstruction of the respiratory tract

– Pulmonary diseases: interstitial pulmonary fibrosis, neonatal syndrome and respiratory distress syndrome in adults, allergic alveolitis, extensive malignant tumor, bilateral lung inflammation

– Pulmonary vascular disease: primary pulmonary hypertension, polyarteritis nodosa, repetitive pulmonary embolism

– Metabolic alkalosis

– Depression of the respiratory center: intracranial tension, narcotic intoxication.

– One of the problems encountered in patients with respiratory failure while maintaining assisted breathing is the premature closure of the airways during expiration, which causes reddening of the air. This is avoided by maintaining a positive final pressure. In addition, it helps to reopen the bronchi and alveoli that remain closed. The breathing of the tides has improved. The positive expiratory pressure of the extremities also helps in the reduction of functional pulmonary valves.

– The use of extracorporeal membrane oxygenators is investigated to control severe hypoxemic respiratory failure when conventional methods fail. When the patient improves, they find soft exercises. Breathing exercises should increase tidal volume and aid in expectoration.

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Proper Swimming Breathing Technique

Posted by on Nov 3, 2018 in Breathing Facts | 0 comments

Proper Swimming Breathing Technique

Let’s find out about proper swimming breathing techniques in order to avoid accidents.

Do not hold your breath.

When you do not inhale, you must constantly exhale slowly. To exhale, try to breathe with an audible sigh under the water. Sometimes, when you swim in a triathlon, you realize that you have to breathe a small nose, there is a lot of movement in the water, and the water tends to rise along my nose. But you can do what’s best for you, but it’s safer to bleed your mouth most of the time. Sometimes, breathing through the nose can lead to problems like headaches. Exhale in the water without proper breathing, you will not be able to absorb enough oxygen, and you will tire quickly. The moment you have your head out of the water does not give you the opportunity to exhale and inspire. Then, when your head is in the water, let the air out slowly, try to relax, avoid too many contractions.

New research had been made that breathing can also be improved through surgical procedure. Doctors have created charts, drafts and documents in pdf file that show progress of their studies and the progress of clinical trials they have made.

Head position

When you breathe, turn your head to the sides, but do not lift it out of the water, as your legs may fall and the water rises to the level of the nose. Lower your head and turn slightly, with your hand extended.

swimmingOpening your mouth

When your head is out of the water, try to open your mouth to get enough air. When your head is out of the water, open your mouth wide and suck the air. After a while, open your mouth only when the head that comes out of the water brings you enough air.

Timing

When you breathe, time is essential, try to turn your head when your arm comes out of the water. You will have to practice to arrive at the right time to succeed naturally.

A proper breathing technique will provide an advantage to your swimming partners because it will allow you to swim effectively.

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Get Rid of Bad Breath in the Morning

Posted by on Aug 15, 2018 in Breathing Facts | 0 comments

Get Rid of Bad Breath in the Morning

Bad breath is extremely horrible and embarrassing. It could turn down your personality as well as you can’t gain many friends. Majority of the people will move apart from you if they find out that you possess a stinky breath. Another name for bad breath is called “halitosis”. The basis for getting this kind of shameful illness which greatly impacts dental health is the accumulation of particular microorganisms in your teeth.

 

Food particles often lead to stinky breath because it produces sulfur compounds. The causes of stinky breath include gum disorders, chronic constipation as well as tooth decay. Curing your bad breath using home treatments can help the most. Nevertheless, if your bad breath is caused by tooth decay as well as periodontal disorders, it’s better to consult your dentist regarding appropriate treatment.

 

Information such as chronic bad breath is extremely interesting. You can have lots of facts regarding various home remedies for this shameful ailment that you can use even at the convenience of your home. These home cures that you can find on the Internet may help you most in treating bad breath.

halitosis

Here are several checklists on how to get rid of bad breath in the morning.

 

Floss your teeth

It’s very necessary to floss your teeth after each meal to get rid of food particles seen between your teeth. Food particles can build dangerous microorganisms that can lead to tooth corrosion. You can buy dental floss at the nearby grocery store in your area.

 

Gargle using water with a mixture of baking soda right after cleaning your teeth

This is an alternative to costly mouthwash being offered in the market. You can save some money by using this kind of homemade mouthwash instead of purchasing a costly one. Another essential reason to utilize this kind of mouthwash is that; it has no complications.

 

Chew a minimum of two cloves of garlic right after every meal

clove garlicThis is one more home cures for eradicating bad breath if you can tolerate the odor and the flavor of the raw garlic clove. But if you cannot tolerate the flavor, you can chew some fennel seeds in order to freshen your breath. Fruits, as well as veggies, may also support in stopping bad breath to occur. Make sure to include these foods in your everyday meal to remove contaminants from your body which triggers a stinky breath.

 

These home treatments are available when you search on how to get rid of bad breath in the morning. Through the use of these home cures, you will definitely avoid bad breath to take place.

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Uses of Sleep Apnea Machine

Posted by on Jun 11, 2018 in Breathing Facts | 0 comments

Uses of Sleep Apnea Machine

Apnea is an interruption in breathing which occurs for a few seconds before the continuation of air inhale and exhale process. This happens just while one is asleep. Apnea is at times linked with conditions like irregular heartbeat, decreased the contractile power of the heart muscle, hypertension.

Types of Sleep Apnea

Sleep apnea is of three types.

Obstructive sleep apnea

This occurs because of blockage in the nasal air section.

Central sleep apnea

This occurs when there is an aberration in that part of the brain that controls the process of breath and this is the reason for the disturbance in the breathe in and breathe out of the air.

Mixed sleep apnea

This emerges because of both; the blockage of the airway passage and on occasion due to the irregularity of the brain.

A sleep apnea machine is a marvel machine for some person with sleep apnea, a condition where the individual stops breathing at regular interims amid the sleep around at night. As you can probably imagine, this condition is particularly risky to the person’s sleep patterns and general nature of sleep, making him or her be to a great degree tired always.

sleep apnea machineTo keep a man breathing normally throughout the night, a sleep apnea machine makes effective pressure through the patient’s aviation routes, which implies that it gently cleans out air down the person’s nose and throat. This keeps the aviation routes from closing abruptly, for instance, when the tonsils deficiently hinder the throat. At the point when the pressure is at the right level for the individual patient, the individual should not have any apneas or periods where he or she quit breathing all of a sudden.

Continuous positive airway pressure or CPAP machines have an assortment of different components to make them more beneficial and friendly for the patient. This device can decrease snoring to a large extent. Snoring often annoys the person sleeping next to you in bed. Therefore, you must use it if you snore too loudly.

For more information about these, just visit by clicking on this link, https://www.dental266.com.au/anti-snoring-treatment/.

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Different Types of Breathing Treatments

Posted by on Jun 9, 2018 in Breathing Facts | 1 comment

Different Types of Breathing Treatments

Currently, the goal of respiratory therapy is to help the patient to treat as many pulmonary functions as possible in the event of respiratory problems. Respiratory procedures will help you breathe better as you treat shortness of breath, breathing and various respiratory problems. These include the inhalation of drugs in the form of fog using an aerosol machine. Your doctor can recommend several different types of effective methods for the breathing treatment and respiratory care, cystic fibrosis, pneumonia, severe allergic reactions and chronic obstructive pulmonary disease.

Types of treatment

The use of aerosols is just one way of treating these various diseases of the respiratory system. Oral and IV drugs and respiratory inhalers are other ways of treating or dealing with various breathing problems. It is important to understand the various options available and get a prescription from your doctor for treatment that fits your condition.

These are different types of breathing treatment care for different conditions:bronchodilators

  • Antimicrobials are used to treat respiratory infections
  • Bronchodilators help to relax and open airways
  • Mixed drugs help reduce bronchitis
  • Helps mucolytics to relieve, clear and eliminate mucus secretions from the lungs
  • Beta-agonists of short action help to relax and open the narrow airways
  • Long-acting beta-agonists can be described as a combination with inhaled corticosteroids.

In addition to the above procedures, your doctor may prescribe other measures that will help control breathing problems. This will depend on the nature of the disease and the severity of your illness. Factors such as age and medical history will be taken into account.

Additional care

Based on the results, your doctor can recommend the treatment of allergies to patients with allergic asthma. An arterial gas test can be performed to measure O2 and CO2 levels, as well as other factors in the patient’s blood. Chest x-ray or chest x-ray can be done to diagnose other conditions and respiratory diseases, such as congestive heart failure, which can occur with respiratory diseases and worsen the condition.

asthma breath treatment

IV antibiotics can be prescribed for the treatment of an acute infection, such as bacterial bronchitis or even bacterial pneumonia. Pulmonary function tests can be performed to assess respiratory and pulmonary functions and help in the diagnosis and treatment of respiratory diseases.

Additional oxygen can be used to increase the level of oxygen in the blood. Your doctor may recommend some procedures for treating any inflammation in the airways, shortness of breath, coughing, breathing and thick mucus. The therapist or nurse-nurse will teach you methods and show how you can do the same at home.

Aside from different types of breathing treatments, if you need something to know about jaw pain treatment, just visit by clicking on the link.

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Face Reconstruction Surgery

Posted by on Jan 8, 2019 in Featured | 0 comments

Face Reconstruction Surgery

Face reconstruction surgery is very important as it helps most people restore their lost pride. There are several reasons as to why a patient may seek for this surgery the most common one being accidents. A traumatic condition such as face burn during fire accident may leave a patient with intense injuries and may destroy the general appearance. This leaves the victims with a psychological, physical and emotional challenge.

There are several experienced surgeons that can perform this procedure successfully, but you must also be seen when you want to find the right one. Others may be lacking skills to perform the task, and it can lead to serious problems. First, what you need to be aware of is that this procedure may be different from cosmetic surgery as it involves a donor who will agree to donate some tissues and skin to be fixed on the other patient’s destroyed face.

Face Reconstruction SurgeryFace Reconstruction SurgeryFace Reconstruction SurgeryFace Reconstruction SurgeryFace Reconstruction SurgeryFace Reconstruction SurgeryThe process is a bit lengthy and may need some commitment, because if any mistakes occur, then the patient can never regain his or her initial face. In this procedure, a surgeon needs to have the other tissues from the donor, thereafter remove the ones that had been destroyed during the accident from the patient’s face. Once this is all in contact, the next procedure will involve matching the new cells from the donor, and that of the victims face. The nerves, bony structures, and muscles are reattached. Then the layers in the face of the victim.

There are specific things to be done before and after face reconstruction surgery. This is important as they help the patient to cope with the whole procedure. Others may be afraid, and that is why psychological preparation may be necessary. After the whole process, some immunosuppressant drugs will be prescribed to enable the body cells to develop normally without complications. They will also be trained how to make a facial expression and take care of their face after the surgery.

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The Dangers Of Holotropic Breathwork

Posted by on Dec 28, 2018 in Breathing Facts | 0 comments

Holotropic breathwork describes the therapeutic breathing practice intended to promote personal growth and emotional healing. The procedure is clinically known to create the altered state of consciousness. The process involves rapid breathing for several minutes or even hours. Holotropic breathwork gradually changes the balance between oxygen and carbon dioxide in the body. You may be guided through the procedure by trained personnel in the emotional release field. Music is an integral part of the, and it is incorporated throughout the entire process. At the end of the procedure, you may be required to describe the experience, by merely drawing a mandala creatively. You may also be encouraged to share your experience with other people. During the procedure, your reflection shall not be interrupted at all costs. Instead, you will be required to explain certain aspects.

The objective of the procedure is to enable you to make perfection to your spiritual and psychological development. Holotropic breathing can additionally cause several physical benefits. The main aim of the system is to activate your natural healing capacity. The system can create intense feelings. It is recommended for some people because of the extreme emotional and physical releases it can cause.

Are there any Holotropic breathwork dangers? The procedure has got its negativities. You should make sure that you talk to your physician before you try out the healing technique since it has the history of causing:

  • Aneurysms in the family.
  • Seizure disorder.
  • Severe mental illness.
  • Disturbances, psychosis, and panic attacks.
  • Recent surgery and injuries.
  • Osteoporosis.
  • Rental detachment.
  • Glaucoma.
  • High blood pressure.
  • Heart attack.
  • Angina.
  • Cardiovascular disease.

The procedure is not advisable for breastfeeding or pregnant women. It may cause painful memories and intense emotions that could even worsen your current condition. For that reason, doctors recommend the use of Holotropic breathwork strictly together with the ongoing therapy. This gives the patient the opportunity to work through and overcome any Holotropic breathwork dangers that may arise.

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Bruxism Night Guards

Posted by on Dec 23, 2018 in Breathing Facts | 0 comments

Bruxism Night Guards

Bruxism, also called teeth grinding does not just disrupt your excellent night sleep, it also damages your gums, teeth, and jaw. We often ask, does bruxism affect your sleep quality? This problem can be treated in several ways such as surgery, medications, and lifestyle and conduct modification. The one and most natural way that promises quick result is using bruxism night guards.

Night guards or mouth guards are produced using durable plastic material and are expected to keep your teeth from touching while you sleep. Daytime mouth guards are also available but since nocturnal teeth grinding puts more pressure and damage to your teeth, let’s focus on the use of a bruxism night guard.

To withstand the pressure caused by grinding of teeth, night guards are hard and sufficiently durable. They may also be acquired through your dentist who will fit the night guard to your bite pattern to accommodate your mouth and teeth accurately. It offers an instant solution to gritting of teeth problems and is the easiest fix to teeth grinding.

The guards are worn at night and users may feel uncomfortable when using it. Those affirmed and are custom-fitted by your dentist are the best ones because they are fitted especially for your mouth and teeth and won’t drop off at night and will shield your teeth from touching and lessening the pressure on your teeth and agony on your jaw muscles. Compared to mouth guards that can be purchased in drugstores, these are very costly but the best.

Mouth guards given over the counter are available in a variety of sizes but are mostly in one size that fits most individuals. But compared to the ones provided by your dentists, they are shoddy. However, if it does not fit well into your teeth or mouth, it won’t be of much help. Night guards should be durable and disinfected through bubbling for your safety. Most over the counter bruxism night guards are disposable after usage of a couple of nights.

Teeth grinding becomes a habit that is hard to handle if overlooked. Numerous individuals sometimes clench or grind their teeth involuntarily in the day, causing further damage to the jaw and teeth.

Night guards are very useful. Even though it is just an impermanent solution, a bruxism night guard prevents your teeth from cracking and your jaw from agony and soreness.

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Stages Of Wound Healing

Posted by on Dec 16, 2018 in Featured | 0 comments

Stages Of Wound Healing

We have been victims of injuries, and at any time, you may have cut through any part of your body tissue. Thus we may wish to know the exact stages of wound healing process. This is summarized below.

Accidents can cause severe damage and wounds. Serious wounds and injuries from an accident require immediate care. It’s advisable to immediately visit your doctor. These kinds of wounds may require surgery to heal. You can find a cosmetic surgeon in Sydney if you want to have surgery to heal your severe wounds and injuries.

Hemostasis

This process ensures that the bleeding wound is stopped and is attained through vasoconstriction where our blood vessels are tightened/closed to avoid further bleeding.

Inflammation

This is a physical sign that your body indicates to let you know that there is an injury. Its primary purpose in the wound healing process is that it determines the location where new cells will be headed. This might prolong and prevent regeneration of new cells in the process.

Migration and proliferation

During the inflammation process, different kind of new cells is released in our body. Cells responsible for proliferation will also be produced. Now in this stage, cells move carefully to a given location in our body as they target to perform a specified duty. Thus under this process, the main duty is constriction of blood vessels.

Angiogenesis

This process involves the building of some extra blood vessels. This only happens when the process above has coordinated and controlled the bleeding process. The cells struggle to remake the damaged arteries and veins. This may be painful as the chemical reaction involved in the procedure to be complete.

Stages Of Wound HealingReepithelialization

Since your veins and arteries have been restored, your cells will now help to grow new skin. Under this stage, the body forges keratinocytes cells which are available in the epidermis. The cells will help in the making of several layers whose functions include prevention of fluid flow and protect the unhealed areas.

Synthesis

This procedure may run simultaneously with the one above. Here, the protein contained in the blood clot will ensure there is more bleeding even after the new veins and skins have been formed. This now makes the difference between the healing periods of different people because some may lack these proteins for formation of blood clot.

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Breathing Emergencies

Posted by on Dec 7, 2018 in Breathing Facts | 0 comments

Emergencies can develop even when you least expect it. The typical emergency such as choking, suffocation, drowning, electrocution, poisoning, and inhalation of smoke or other dangerous substances result in breathing problems. Breathing equipment can be used from the fire service to those working in confined spaces. These equipment are essential in assuring the safety of users in often extremely toxic and dangerous environments. During breathing emergencies, there are many factors to consider when choosing this equipment. These include making sure that the apparatus in question has a good inhalation connection, a pressure tank, pressure regulator, and an appropriate carrying frame if necessary. Find out more about these breathing emergencies to learn more about it.

The first factor in the list is a good inhalation connection from the breathing equipment. The types of inhalation connection vary depending on the functionality of the apparatus and typically include both masks and mouthpieces. Mouthpieces are generally easy to fit, but they don’t protect other parts of the face when being used. Full face masks provide complete face protection but are bulkier than mouthpieces. Different types of masks cover only the mouth, instead of the whole face. In both cases, a professional breathing equipment fitting service is necessary to make sure the correct shape and size mask is used to create an effective seal.

The next thing to consider is what kind of breathing tank is best. These tanks vary in size and quantity of air that they can hold. Emergency breathing apparatus should hold less breath for them to be transported easily. However, increasing the size of the air tank means that breathing equipment can be used for a long time especially for those who work in hazardous environments. In all cases, it’s critical to make sure that the pressure tank attached to the breathing equipment contains enough air.

Basic techniques used during breathing emergencies include CPR (Cardiopulmonary Resuscitation) and Heimlich Maneuver. Heimlich Maneuver is mostly used for choking victims while CPR is used o facilitate breathing and the flow of blood to the victim’s brain.

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Sleeping With Mouth Open

Posted by on Dec 6, 2018 in Breathing Facts | 0 comments

Sleeping With Mouth Open

Adults and children often tend to sleep with their mouth opened. This is a bad habit. When people wake up in the morning, it’s quite common that they experience an uncomfortable feeling in their mouth. This is most likely due to sleeping with your mouth open. While this doesn’t seem important, it can actually cause some serious dental problems in the future. Below, your Sydney dentist discusses why people who sleep with their mouth are at risk for tooth decay.

Some prime reasons behind sleeping with mouth open are discussed below.

  • Fatigue

When our body gets tired, it needs more oxygen. To supply this demand of oxygen, our body uses the mouth section. Through the mouth, more oxygen can be provided to our lungs. This restores our energy.

  • Sleep ApneaNasal Deformity

Because of nasal deformity, air passing through the nostrils becomes difficult. When we remain awake, we force the muscles to breathe. But when we sleep the natural process gets obstructed. Then our body finds an alternative route to breathe.

  • Obstructive Sleep Apnea or O.S.A.

Sleep Apnea is a condition when a person breathes through his/her mouth during his/her sleep. The upper portion of the air passing gets blocked. So, the person breaths through his/her mouth.

  • Lung’s problem

If you have any problem in your lungs, then your breathing gets abnormal.

For example – if you have a cough and cold problem, the mucus blocks the breathing. When you sleep your body invariably requires oxygen. So your mouth serves the necessary amount of oxygen. Even allergies and Asthma-like problems can cause this open mouth sleep.

Consequences

Sleeping with mouth open has some adverse effects. It’s never good to sleep like that.

  • Tooth problems

According to recent research, breathing through the mouth can damage your tooth. The saliva in your mouth gets dried when you breathe through your mouth. This gives space to form many bacterias. These bacterias damage your tooth in many ways.

  • Bad breath

Halitosis or bad breath can happen if you breathe through your mouth. Your mouth can’t self-clean itself, and this Halitosis occurs.

  • Lips get Dried and cracked

Because of continuous breathing through your mouth, your mouth gets dehydrated. This affects your lips, voice, and lungs. Your lips get dried, and your voice becomes thicker. Even your lungs may develop Asthma problems.

If you breathe during your sleep, you should immediately consult a doctor or the problems may get worsened.

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Heavy Breathing During Pregnancy

Posted by on Dec 3, 2018 in Breathing Facts | 0 comments

Heavy Breathing During Pregnancy

In case of heavy breathing during pregnancy, there is no call for alarm. It’s a common experience for some women. Women who had a difficult time getting pregnant because of health issues and have undergone IVF perhaps should refer to their doctors if they experience heavy breathing. If you have some time to spend online you can also visit ivf-brisbane-clinic to read their articles about complications during pregnancy.

 

So what is the cause for this?

In the latter months of your pregnancy, the baby pushes your uterus against the diaphragm. Consequently, the lungs are compressed leading to a struggle to take in as much air. Also, progesterone level increases during pregnancy. Progesterone is a respiratory stimulant thus increases the breathing rate of a person when the levels are high.

This mostly occurs in the third trimester of pregnancy when hormonal levels are high. Other medical issues such as Asthma, pulmonary embolism, and peripartum cardiomyopathy can be major causes of heavy breathing.

What should you do?

  • Heavy BreathingPractice good posture. This will help the uterus keep away from the diaphragm meaning the diaphragm won’t affect the lungs. But how do you know the right posture? It Is difficult to guess the right posture unless someone shows you. Practice sitting up with your shoulders straight up. Pregnancy belts make the work easier.
  • Learn about breathing techniques used during pregnancy such as Lamaze breathing and practice the techniques. These techniques will help you during labor as well.
  • Adapting to your body’s demand. Your body might need a little bit of care during this time. You need to take it slow and avoid doing too much work or pushing yourself too hard.
  • Proper usage of the pillow. Sleeping with your pillows supporting your back will help the uterus keep off from the diaphragm.

Shortness of breath brings a lot of discomforts, and it’s difficult to cope up with. These tips will help you deal with the discomfort. Achieving comfort will not come as fast though. You ought to be patient. You will get back to your normal breathing comfort as soon as you give birth.

The shortness of breath should not, however, be severe. In such a case it is essential to seek help from a doctor. Other symptoms such as severe asthma, irregular heartbeat, pain when breathing require immediate medical attention.

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